schedule

Sunday05/12
  • Full Body (hamstrings & arm wrap)
    7:00am - 7:50am (50 min)
    Tascha S.
    4 of 18 open
  • Full Body - Tascha + Emma Team Teach (hamstrings & arm wrap)
    8:05am - 8:55am (50 min)
    Tascha S.
    4 of 18 open
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    9:10am - 10:00am (50 min)
    Kaitlyn S.
    4 of 18 open
  • Full Body (hamstrings & arm wrap)
    10:15am - 11:05am (50 min)
    Kaitlyn S.
    2 of 18 open
  • Full Body - Tascha + Tamara Team Teach (hamstrings & arm wrap)
    11:20am - 12:10pm (50 min)
    Tamara B.
    6 of 18 open
  • Full Body (hamstrings & arm wrap)
    12:25pm - 1:15pm (50 min)
    Tamara B.
    8 of 18 open
  • Starter50: Intro To [solidcore]
    1:30pm - 2:20pm (50 min)
    Tamara B.
    4 of 18 open
  • Full Body - [shakes] for mom! (hamstrings & arm wrap)
    2:35pm - 3:25pm (50 min)
    Tamara B.
    12 of 18 open
  • Foundation50: Build Your Basics
    3:45pm - 4:35pm (50 min)
    Brandee H.
    8 of 18 open
  • Full Body (hamstrings & arm wrap)
    5:00pm - 5:50pm (50 min)
    Brandee H.
    11 of 18 open
Monday05/13
  • Full Body (inner thighs & biceps)
    5:30am - 6:20am (50 min)
    Tascha S.
    5 of 18 open
  • Full Body (inner thighs & biceps)
    6:35am - 7:25am (50 min)
    Tascha S.
    4 of 18 open
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    7:40am - 8:30am (50 min)
    Tascha S.
    3 of 18 open
  • Full Body (inner thighs & biceps)
    8:45am - 9:35am (50 min)
    Emma D.
    8 of 18 open
  • Full Body (inner thighs & biceps)
    9:50am - 10:40am (50 min)
    Emma D.
    13 of 18 open
  • Full Body (inner thighs & biceps)
    10:55am - 11:45am (50 min)
    Kaitlyn S.
    8 of 18 open
  • Full Body (inner thighs & biceps)
    12:00pm - 12:50pm (50 min)
    Kaitlyn S.
    9 of 18 open
  • Full Body (inner thighs & biceps)
    3:15pm - 4:05pm (50 min)
    Erica W.
    13 of 18 open
  • Full Body (inner thighs & biceps)
    4:20pm - 5:10pm (50 min)
    Erica W.
    11 of 18 open
  • Full Body (inner thighs & biceps)
    5:25pm - 6:15pm (50 min)
    Jermaine B.
    7 of 18 open
  • Full Body (inner thighs & biceps)
    6:30pm - 7:20pm (50 min)
    Jermaine B.
    8 of 18 open
  • Full Body (inner thighs & biceps)
    7:35pm - 8:25pm (50 min)
    Tamara B.
    8 of 18 open
  • Full Body (inner thighs & biceps)
    8:40pm - 9:30pm (50 min)
    Tamara B.
    14 of 18 open
Tuesday05/14
  • Full Body (outer glutes & back)
    5:30am - 6:20am (50 min)
    Erica W.
    6 of 18 open
  • Full Body (outer glutes & back)
    6:35am - 7:25am (50 min)
    Erica W.
    8 of 18 open
  • Full Body (outer glutes & back)
    7:40am - 8:30am (50 min)
    Erica W.
    8 of 18 open
  • Foundation50: Build Your Basics
    8:45am - 9:35am (50 min)
    Tascha S.
    6 of 18 open
  • Full Body (outer glutes & back)
    9:50am - 10:40am (50 min)
    Emma D.
    8 of 18 open
  • Full Body (outer glutes & back)
    10:55am - 11:45am (50 min)
    Jermaine B.
    10 of 18 open
  • 30min Express: Core + Lower Body (outer glutes)
    12:05pm - 12:35pm (30 min)
    Jermaine B.
    12 of 18 open
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Jermaine B.
    15 of 18 open
  • Full Body (outer glutes & back)
    4:20pm - 5:10pm (50 min)
    Jermaine B.
    12 of 18 open
  • Full Body (outer glutes & back)
    5:25pm - 6:15pm (50 min)
    Kaitlyn S.
    3 of 18 open
  • Focus50: Core + Obliques + Lower Body (outer glutes)
    6:30pm - 7:20pm (50 min)
    Kaitlyn S.
    8 of 18 open
  • Starter50: Intro To [solidcore]
    7:35pm - 8:25pm (50 min)
    Brandee H.
    6 of 18 open
  • Full Body (outer glutes & back)
    8:40pm - 9:30pm (50 min)
    Brandee H.
    8 of 18 open
Wednesday05/15
  • Full Body (hamstrings & chest)
    5:30am - 6:20am (50 min)
    Haley W.
    6 of 18 open
  • Full Body (hamstrings & chest)
    6:35am - 7:25am (50 min)
    Haley W.
    6 of 18 open
  • Full Body (hamstrings & chest)
    7:40am - 8:30am (50 min)
    Lindsay V.
    8 of 18 open
  • Full Body - Strong as a Mother (hamstrings & chest)
    8:45am - 9:35am (50 min)
    Lindsay V.
    14 of 18 open
  • Full Body (hamstrings & chest)
    9:50am - 10:40am (50 min)
    Katie G.
    11 of 18 open
  • Full Body (hamstrings & chest)
    12:00pm - 12:50pm (50 min)
    Jermaine B.
    12 of 18 open
  • Full Body (hamstrings & chest)
    1:05pm - 1:55pm (50 min)
    Jermaine B.
    13 of 18 open
  • Full Body - Tascha + Jermaine Team Teach (hamstrings & chest)
    4:20pm - 5:10pm (50 min)
    Tascha S.
    10 of 18 open
  • Full Body (hamstrings & chest)
    5:25pm - 6:15pm (50 min)
    Tascha S.
    4 of 18 open
  • Focus50: Core + Obliques + Upper Body (chest)
    6:30pm - 7:20pm (50 min)
    Tascha S.
    8 of 18 open
  • Full Body (hamstrings & chest)
    7:35pm - 8:25pm (50 min)
    Devon J.
    8 of 18 open
  • Full Body (hamstrings & chest)
    8:40pm - 9:30pm (50 min)
    Devon J.
    13 of 18 open
Thursday05/16
  • Full Body (center glutes & shoulders)
    5:30am - 6:20am (50 min)
    Kaitlyn S.
    6 of 18 open
  • Focus50: Core + Obliques + Lower Body (center glutes)
    6:35am - 7:25am (50 min)
    Kaitlyn S.
    8 of 18 open
  • Full Body (center glutes & shoulders)
    7:40am - 8:30am (50 min)
    Kaitlyn S.
    3 of 18 open
  • Full Body (center glutes & shoulders)
    8:45am - 9:35am (50 min)
    Lindsay V.
    8 of 18 open
  • Full Body (center glutes & shoulders)
    9:50am - 10:40am (50 min)
    Lindsay V.
    14 of 18 open
  • Full Body (center glutes & shoulders)
    12:00pm - 12:50pm (50 min)
    Lindsay V.
    12 of 18 open
  • Full Body (center glutes & shoulders)
    4:20pm - 5:10pm (50 min)
    Erica W.
    14 of 18 open
  • Full Body (center glutes & shoulders)
    5:25pm - 6:15pm (50 min)
    Erica W.
    8 of 18 open
  • Full Body (center glutes & shoulders)
    6:30pm - 7:20pm (50 min)
    Amanda R.
    8 of 18 open
  • Full Body (center glutes & shoulders)
    7:35pm - 8:25pm (50 min)
    Brandee H.
    15 of 18 open
  • Full Body (center glutes & shoulders)
    8:40pm - 9:30pm (50 min)
    Brandee H.
    15 of 18 open
Friday05/17
  • Full Body (leg wrap & arm wrap)
    5:30am - 6:20am (50 min)
    Tascha S.
    8 of 18 open
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    6:35am - 7:25am (50 min)
    Tascha S.
    8 of 18 open
  • Full Body (leg wrap & arm wrap)
    7:40am - 8:30am (50 min)
    Emma D.
    11 of 18 open
  • Full Body (leg wrap & arm wrap)
    8:45am - 9:35am (50 min)
    Katie G.
    10 of 18 open
  • Full Body - Queen Bey Essentials (leg wrap & arm wrap)
    9:50am - 10:40am (50 min)
    Devon J.
    10 of 18 open
  • Full Body (leg wrap & arm wrap)
    10:55am - 11:45am (50 min)
    Devon J.
    12 of 18 open
  • Starter50: Intro To [solidcore]
    12:00pm - 12:50pm (50 min)
    Devon J.
    6 of 18 open
  • Full Body (leg wrap & arm wrap)
    1:05pm - 1:55pm (50 min)
    Jermaine B.
    15 of 18 open
  • Full Body (leg wrap & arm wrap)
    3:15pm - 4:05pm (50 min)
    Jermaine B.
    14 of 18 open
  • Full Body (leg wrap & arm wrap)
    4:20pm - 5:10pm (50 min)
    Jermaine B.
    11 of 18 open
  • Full Body - Caribbean Fridays (leg wrap & arm wrap)
    5:45pm - 6:35pm (50 min)
    Tamara B.
    12 of 18 open
  • Full Body - Nicki vs Latto vs Megan (leg wrap & arm wrap)
    7:00pm - 7:50pm (50 min)
    Tamara B.
    10 of 18 open
Saturday05/18
  • Full Body (hamstrings & biceps)
    7:00am - 7:50am (50 min)
    Kaitlyn S.
    9 of 18 open
  • Full Body (hamstrings & biceps)
    8:05am - 8:55am (50 min)
    Kaitlyn S.
    9 of 18 open
  • Focus50: Core + Lower + Upper Body (hamstrings & biceps)
    9:10am - 10:00am (50 min)
    Erica W.
    6 of 18 open
  • Full Body (hamstrings & biceps)
    10:15am - 11:05am (50 min)
    Erica W.
    11 of 18 open
  • Full Body (hamstrings & biceps)
    11:20am - 12:10pm (50 min)
    Jermaine B.
    13 of 18 open
  • Full Body (hamstrings & biceps)
    12:25pm - 1:15pm (50 min)
    Jermaine B.
    12 of 18 open
  • Full Body (hamstrings & biceps)
    1:30pm - 2:20pm (50 min)
    Devon J.
    15 of 18 open
  • Full Body (hamstrings & biceps)
    2:35pm - 3:25pm (50 min)
    Devon J.
    12 of 18 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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