schedule

Sunday04/28
  • Focus50: Core + Lower + Upper Body (hamstrings & triceps)
    7:15am - 8:05am (50 min)
    Morgan K.
  • Full Body (hamstrings & triceps)
    8:15am - 9:05am (50 min)
    Kelly B.
  • Full Body - [solidcore] x Grassroots Health (hamstrings & triceps)
    9:15am - 10:05am (50 min)
    Shaye H.
    5 of 15 open
  • Full Body (hamstrings & triceps)
    10:15am - 11:05am (50 min)
    Shaye H.
    6 of 15 open
  • Full Body (hamstrings & triceps)
    11:15am - 12:05pm (50 min)
    Kaylene H.
    2 of 15 open
  • Starter50: Intro To [solidcore]
    12:15pm - 1:05pm (50 min)
    Kaylene H.
    6 of 15 open
  • 30min Express: Core + Lower Body (hamstrings)
    1:15pm - 1:45pm (30 min)
    Kaylene H.
    13 of 15 open
  • Full Body (hamstrings & triceps)
    2:15pm - 3:05pm (50 min)
    Megan C.
    6 of 15 open
  • Full Body (hamstrings & triceps)
    3:15pm - 4:05pm (50 min)
    Megan C.
    15 of 15 open
  • Full Body (hamstrings & triceps)
    4:15pm - 5:05pm (50 min)
    Kelly B.
    10 of 15 open
  • Full Body - Troye Sivan v. Tate McRae (hamstrings & triceps)
    5:15pm - 6:05pm (50 min)
    Kelly B.
    5 of 15 open
Monday04/29
  • Full Body (center glutes & chest)
    6:00am - 6:50am (50 min)
    Melissa K.
    4 of 15 open
  • Full Body (center glutes & chest)
    7:00am - 7:50am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (center glutes & chest)
    8:00am - 8:50am (50 min)
    Meredith W.
    3 of 15 open
  • Full Body (center glutes & chest)
    9:00am - 9:50am (50 min)
    Meredith W.
    7 of 15 open
  • Off Peak Full Body - Blue Lights Are Blue (center glutes & chest)
    10:00am - 10:50am (50 min)
    Helen D.
    7 of 15 open
  • Off-Peak Focus50: Core + Lower + Upper Body (center glutes & chest)
    11:00am - 11:50am (50 min)
    Helen D.
    10 of 15 open
  • Full Body (center glutes & chest)
    12:30pm - 1:20pm (50 min)
    LaBrea B.
    9 of 15 open
  • Full Body (center glutes & chest)
    3:15pm - 4:05pm (50 min)
    LaBrea B.
    7 of 15 open
  • Full Body (center glutes & chest)
    4:15pm - 5:05pm (50 min)
    Nicole T.
    0 of 15 open
  • Focus50: Core + Lower + Upper Body (center glutes & chest)
    5:15pm - 6:05pm (50 min)
    Nicole T.
    0 of 15 open
  • Full Body (center glutes & chest)
    6:15pm - 7:05pm (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (center glutes & chest)
    7:15pm - 8:05pm (50 min)
    Shaye H.
    6 of 15 open
  • Starter50: Intro To [solidcore]
    8:15pm - 9:05pm (50 min)
    Shaye H.
    5 of 15 open
Tuesday04/30
  • Full Body (leg wrap & shoulders)
    6:00am - 6:50am (50 min)
    Morgan K.
    2 of 15 open
  • Full Body (leg wrap & shoulders)
    7:00am - 7:50am (50 min)
    Morgan K.
    2 of 15 open
  • Full Body (leg wrap & shoulders)
    8:00am - 8:50am (50 min)
    Megan C.
    7 of 15 open
  • Full Body (leg wrap & shoulders)
    9:00am - 9:50am (50 min)
    Megan C.
    6 of 15 open
  • Off-Peak Full Body (leg wrap & shoulders)
    10:00am - 10:50am (50 min)
    Kelly B.
    10 of 15 open
  • Full Body (leg wrap & shoulders)
    12:30pm - 1:20pm (50 min)
    Kelly B.
    10 of 15 open
  • Off-Peak Full Body (leg wrap & shoulders)
    3:15pm - 4:05pm (50 min)
    Kelly B.
    9 of 15 open
  • 30min Express: Core + Lower Body (leg wrap)
    4:15pm - 4:45pm (30 min)
    Nicole T.
    6 of 15 open
  • Full Body (leg wrap & shoulders)
    5:15pm - 6:05pm (50 min)
    Nicole T.
    0 of 15 open
  • Focus50: Core + Obliques + Upper Body (shoulders)
    6:15pm - 7:05pm (50 min)
    Nicole T.
    0 of 15 open
  • Full Body (leg wrap & shoulders)
    7:15pm - 8:05pm (50 min)
    Diana M.
    9 of 15 open
  • Full Body (leg wrap & shoulders)
    8:15pm - 9:05pm (50 min)
    Diana M.
    6 of 15 open
Wednesday05/01
  • Focus50: Core + Lower + Upper Body (inner thighs & biceps)
    6:00am - 6:50am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (inner thighs & biceps)
    7:00am - 7:50am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body - Drum & Bass (inner thighs & biceps)
    8:00am - 8:50am (50 min)
    LaBrea B.
    7 of 15 open
  • Full Body (inner thighs & biceps)
    9:00am - 9:50am (50 min)
    LaBrea B.
    8 of 15 open
  • Off-Peak Full Body (inner thighs & biceps)
    10:00am - 10:50am (50 min)
    Megan C.
    10 of 15 open
  • Full Body - Alternative Playlist (inner thighs & biceps)
    12:30pm - 1:20pm (50 min)
    Megan C.
    11 of 15 open
  • Off-Peak Focus50: Core + Obliques + Upper Body (biceps)
    3:15pm - 4:05pm (50 min)
    LaBrea B.
    12 of 15 open
  • Full Body - MAYhem with Meredith (inner thighs & biceps)
    4:15pm - 5:05pm (50 min)
    Meredith W.
    2 of 15 open
  • Full Body (inner thighs & biceps)
    5:15pm - 6:05pm (50 min)
    Meredith W.
    4 of 15 open
  • Full Body (inner thighs & biceps)
    6:15pm - 7:05pm (50 min)
    Megan C.
    6 of 15 open
  • Full Body - It's Gunna Be MAY (inner thighs & biceps)
    7:15pm - 8:05pm (50 min)
    Janelle M.
    6 of 15 open
  • Full Body (inner thighs & biceps)
    8:15pm - 9:05pm (50 min)
    Janelle M.
    10 of 15 open
Thursday05/02
  • Full Body (outer glutes & back)
    6:00am - 6:50am (50 min)
    Meredith W.
    6 of 15 open
  • Full Body (outer glutes & back)
    7:00am - 7:50am (50 min)
    Meredith W.
    4 of 15 open
  • Full Body (outer glutes & back)
    8:00am - 8:50am (50 min)
    Meredith W.
    6 of 15 open
  • Full Body (outer glutes & back)
    9:00am - 9:50am (50 min)
    LaBrea B.
    8 of 15 open
  • Off-Peak Full Body (outer glutes & back)
    10:00am - 10:50am (50 min)
    LaBrea B.
    9 of 15 open
  • Foundation50: Build Your Basics
    12:30pm - 1:20pm (50 min)
    LaBrea B.
    12 of 15 open
  • Off-Peak Full Body (outer glutes & back)
    3:15pm - 4:05pm (50 min)
    Diana M.
    8 of 15 open
  • Full Body (outer glutes & back)
    4:15pm - 5:05pm (50 min)
    Diana M.
    6 of 15 open
  • Full Body - Heavy Hits (outer glutes & back)
    5:15pm - 6:05pm (50 min)
    Melissa K.
    0 of 15 open
  • Focus50: Core + Lower + Upper Body (outer glutes & back)
    6:15pm - 7:05pm (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (outer glutes & back)
    7:15pm - 8:05pm (50 min)
    Shaye H.
    7 of 15 open
  • Full Body (outer glutes & back)
    8:15pm - 9:05pm (50 min)
    Shaye H.
    10 of 15 open
Friday05/03
  • Focus50: Core + Lower + Upper Body (center glutes & arm wrap)
    6:00am - 6:50am (50 min)
    Morgan K.
    5 of 15 open
  • Full Body (center glutes & arm wrap)
    7:00am - 7:50am (50 min)
    Morgan K.
    0 of 15 open
  • Full Body - Fred Again... & Friends (center glutes & arm wrap)
    8:00am - 8:50am (50 min)
    Kaylene H.
    8 of 15 open
  • Full Body (center glutes & arm wrap)
    9:00am - 9:50am (50 min)
    Kaylene H.
    7 of 15 open
  • Focus50: Core + Obliques + Upper Body (arm wrap)
    10:00am - 10:50am (50 min)
    LaBrea B.
    10 of 15 open
  • Off-Peak Full Body (center glutes & arm wrap)
    11:00am - 11:50am (50 min)
    Kelly B.
    10 of 15 open
  • Full Body (center glutes & arm wrap)
    12:30pm - 1:20pm (50 min)
    Kelly B.
    12 of 15 open
  • Off Peak Full Body - Hip Hop: Old vs. New (center glutes & arm wrap)
    3:15pm - 4:05pm (50 min)
    Kelly B.
    11 of 15 open
  • Starter50: Intro To [solidcore]
    4:15pm - 5:05pm (50 min)
    Megan C.
    7 of 15 open
  • Full Body (center glutes & arm wrap)
    5:15pm - 6:05pm (50 min)
    Morgan K.
    7 of 15 open
  • Full Body (center glutes & arm wrap)
    6:15pm - 7:05pm (50 min)
    Morgan K.
    8 of 15 open
  • Full Body - Fetty Wap Friday (center glutes & arm wrap)
    7:15pm - 8:05pm (50 min)
    Kelly B.
    9 of 15 open
  • Full Body (center glutes & arm wrap)
    8:15pm - 9:05pm (50 min)
    Kelly B.
    11 of 15 open
Saturday05/04
  • Full Body (hamstrings & triceps)
    7:15am - 8:05am (50 min)
    Janelle M.
    9 of 15 open
  • Full Body (hamstrings & triceps)
    8:15am - 9:05am (50 min)
    Janelle M.
    6 of 15 open
  • Focus50: Core + Lower + Upper Body (hamstrings & triceps)
    9:15am - 10:05am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (hamstrings & triceps)
    10:15am - 11:05am (50 min)
    Melissa K.
    0 of 15 open
  • Full Body (hamstrings & triceps)
    11:15am - 12:05pm (50 min)
    Melissa K.
    6 of 15 open
  • Full Body (hamstrings & triceps)
    12:15pm - 1:05pm (50 min)
    Megan C.
    10 of 15 open
  • Full Body (hamstrings & triceps)
    1:15pm - 2:05pm (50 min)
    Megan C.
    11 of 15 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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