https://www.youtube.com/watch?v=TKIBxNwqGyc&feature=youtu.be

43 studios [strong]

book your class

Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

lets go

bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

show me more

coach of the month

Katie 

Our February Coach of the Month lives and breathes [solidcore]. Katie started coaching in the DMV over a year ago, and since has become a fan fav in Roslyn. Her unique sequences are notorious for wrecking your core. When she’s not on the mic, you can catch her training for her third marathon, studying for her IO Psychology Masters or planning her wedding for June ’19! Check her out at [solidcore] Roslyn & follow her Instagram @leavyk
Book a class with Katie