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39 studios [strong]

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Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

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bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

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refer 3 clients — get 1 class free

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ambassador program

100 club

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Chantal S . [solidcore]

coach of the month

chantal 

When we think [committed], we think Chantal. Chantal carefully curates her playlists and intentionally sequences her classes to keep clients inspired and challenged. A true team player, Chantal is the first to lend her fellow coaches and Miami community a helping hand.
Book a class with Chantal