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34 studios [strong]

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Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

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bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

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refer 3 clients — get 1 class free

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ambassador program

100 club

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coach of the month

kat 

Kat has been with [solidcore] for about 3 months but has been a dedicated client for quite awhile. She immediately became a part of the early morning crew at Tysons and when she going coach training we were all excited to have her on the [squad]. Kat brings an infectious positive energy to each and every class; even at the crack of dawn she brings an intensity that motivates and pushes clients to feel something different.
Book a class with Kat