https://www.youtube.com/watch?v=TKIBxNwqGyc&feature=youtu.be

Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

lets go

bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

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refer 3 clients — get 1 class free

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ambassador program

100 club

are you a member yet?

see the list

#sorrynotsorry — let’s dance

Rose S . [solidcore]

coach of the month

rose 

Our Coach of the Month is Rose, a DC Pro Coach who has been with [solidcore] for over 2 years. Rose brings her athleticism from collegiate volleyball to her classes and invests in her clients both inside and out of the studio. After building a following in Wildwood (MD) and Cathedral Commons (DC), she quickly did the same after she transitioned to Navy Yard and West End studios (both in DC). Clients [adore] her challenging class experience. Her favorite move? [bungee] of course!

Book a class with Rose

by the numbers

60,150

abs and
counting
get yours now

33

studios and growing
where to next?

593

100 club members this month
100-club members