Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

lets go

bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

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refer 3 clients — get 1 class free

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ambassador program

100 club

are you a member yet?

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#sorrynotsorry — let’s dance

Cara J . [solidcore]

coach of the month


Congratulations to Cara Janucz (Ann Arbor, MI) for receiving Coach of Month. After being a long-time client in DC, she moved to Ann Arbor for graduate school and couldn’t help but be part of [solidcore] in a bigger way as a coach. She radiates positive energy with her fellow coaches and clients and always brings that the studio. Cara is always prompt, fully present for her classes, willing to jump in and sub whenever possible, and handles all studio tasks fully. Ann Arbor wouldn’t be the same without Cara.

Book a class with Cara

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studios and growing
where to next?


100 club members this month
100-club members