https://www.youtube.com/watch?v=TKIBxNwqGyc&feature=youtu.be

Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

lets go

bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

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refer 3 clients — get 1 class free

get the details

ambassador program

100 club

are you a member yet?

see the list

#sorrynotsorry — let’s dance

Cara J . [solidcore]

coach of the month

cara 

Congratulations to Cara Janucz (Ann Arbor, MI) for receiving Coach of Month. After being a long-time client in DC, she moved to Ann Arbor for graduate school and couldn’t help but be part of [solidcore] in a bigger way as a coach. She radiates positive energy with her fellow coaches and clients and always brings that the studio. Cara is always prompt, fully present for her classes, willing to jump in and sub whenever possible, and handles all studio tasks fully. Ann Arbor wouldn’t be the same without Cara.

Book a class with Cara

by the numbers

60,150

abs and
counting
get yours now

33

studios and growing
where to next?

593

100 club members this month
100-club members