https://www.youtube.com/watch?v=TKIBxNwqGyc&feature=youtu.be

Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

lets go

bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

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refer 3 clients — get 1 class free

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ambassador program

100 club

are you a member yet?

see the list

#sorrynotsorry — let’s dance

David M . [solidcore]

coach of the month

david 

David’s class is [on fire]! If I personally do not sign up for his class the day the schedule is released I am wait listed! Anytime I talk to anyone about his class, literally heart emoji eyes take over and all I hear is “I love David”. Aside from his class being amazing – he alone is amazing. He is so sweet, extremely welcoming and always has a smile on his face. David is always looking for ways to help me, fellow coaches and the studio. Recently, I made some schedule changes and asked him if he could possibly take over a time slot that was not in his availability and he simply responded within minutes “yeah, I can make that happen.” David genuinely loves coaching and always has the best interest of the clients.

One of our long time clients recently was diagnosed with cancer and he made an outstanding effort to make me aware and put together a super strong class full of coaches and arrange a gift for her – this is honestly just one great example that shows how kindhearted he is. David has coached for [solidcore] for almost 2 years. Although I have obviously not been his manager that long I cannot imagine he has not carried this same positive attitude, compassion and respect since he started coaching. I literally could not ask for a better coach and I appreciate all David does and continues to do for the Ballston [team]!

From Kayla L. [solidcore] Ballston Manager

Book a class with David

by the numbers

60,150

abs and
counting
get yours now

32

studios and growing
where to next?

593

100 club members this month
100-club members