41 studios [strong]

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Pilates [intensified]

Turns out those Pilates classes weren’t a fad. [solidcore] is unlike any workout you’ve ever done before. If you want to change your body, you need to be doing slow and controlled resistance training. This is how you create long, lean, and strong muscles. The lights are low, the music is on point, and the community is [inspiring]. It’s time for you to start seeing results. You’re worth it.

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bootcamp [redefined]

You’re going too fast…it’s time to slow down. You don’t need to beat-up on your body to see results. Doing resistance training slowly is the safest and most effective way to change your muscles. Each class is a high-intensity, full–body workout using movements based on planks, squats, and lunges. It’s time for you to rethink how you exercise. It’s time to create the strongest version of yourself.

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refer 9 clients — get 3 classes free! + $100

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referral program

January only

100 club

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coach of the month


Congratulations to our December Coach of the Month, Shelly from Fargo! Shelly is constantly making clients laugh and smile throughout class! She is so REAL on the mic and is not afraid to tell it how it is. Shelly exudes empathy in every intense variation during class, so much so that you want to fight harder for her! Shelly is a great coach because of the relationship she builds with her clients. Shelly also does a killer job on social media @shellytrain letting clients know about her schedule and also her life outside of [solidcore]!
Book a class with Shelly