schedule capitol hill

Instructors
Classes
Sunday10/13
muscle focus:Outer Glutes & Arm Wrap
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Alan S.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Alan S.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Ken N.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Ken N.
  • Focus50: Core + Obliques + Upper Body
    11:15am - 12:05pm (50 min)
    Ken N.
  • Signature50: Full Body | Sunday Funday!
    12:15pm - 1:05pm (50 min)
    Jiyun Y.
  • Starter50: Intro To [solidcore]
    1:15pm - 2:05pm (50 min)
    Jiyun Y.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Jiyun Y.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Helen S.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Amanda H.
  • Signature50: Full Body | Sunday Scaries : Dark Beats
    5:15pm - 6:05pm (50 min)
    Amanda H.
Monday10/14
muscle focus:Center Glutes & Biceps
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Ken N.
  • Focus50: Core + Lower + Upper Body
    7:15am - 8:05am (50 min)
    Ken N.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Ry A.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Ry A.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Kaleigh M.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Kaleigh M.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Salma S.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Salma S.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Mateo S.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Mateo S.
  • Focus50: Core + Lower + Upper Body
    6:15pm - 7:05pm (50 min)
    Mateo S.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Maanasa C.
Tuesday10/15
muscle focus:Hamstrings & Back
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Matty K.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Cheyenne A.
  • Starter50: Intro To [solidcore]
    8:15am - 9:05am (50 min)
    Cheyenne A.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Cheyenne A.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Joe B.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Joe B.
  • Signature50: Full Body | Hispanic Heritage Month Celebration
    2:15pm - 3:05pm (50 min)
    Maanasa C.
  • Signature50: Full Body | Techno Tuesday
    3:15pm - 4:05pm (50 min)
    Jiyun Y.
  • Signature50: Full Body | Techno Tuesday
    4:15pm - 5:05pm (50 min)
    Jiyun Y.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Marissa M.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Marissa M.
  • Foundation50: Build Your Basics
    7:15pm - 8:05pm (50 min)
    Salma S.
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Maanasa C.
Wednesday10/16
muscle focus:Outer Glutes & Arm Wrap
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Mateo S.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Mateo S.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Amanda H.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Amanda H.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Kaleigh M.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Kaleigh M.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Joe B.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Joe B.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Helen S.
  • Focus50: Core + Obliques + Upper Body
    4:15pm - 5:05pm (50 min)
    Ken N.
  • Signature50: Full Body | Brat But Different Brat But Same
    5:15pm - 6:05pm (50 min)
    Matty K.
  • Signature50: Full Body | Brat But Different Brat But Same
    6:15pm - 7:05pm (50 min)
    Matty K.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Alan S.
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Alan S.
Thursday10/17
muscle focus:Inner Thighs & Shoulders
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Cheyenne A.
  • Signature50: Full Body | BBE
    6:15am - 7:05am (50 min)
    Cheyenne A.
  • Focus50: Core + Obliques + Upper Body
    7:15am - 8:05am (50 min)
    Cheyenne A.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Joe B.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Joe B.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Kaleigh M.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Kaleigh M.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Joe B.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Joe B.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Amanda H.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Amanda H.
  • Focus50: Core + Lower + Upper Body
    5:15pm - 6:05pm (50 min)
    Marissa M.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Marissa M.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Matty K.
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Matty K.
Friday10/18
muscle focus:Hamstrings & Triceps
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Laura S.
    8 of 19 open
    Reserve
  • Signature50: Full Body | Rufus Du Sol
    7:15am - 8:05am (50 min)
    Laura S.
    6 of 19 open
    Reserve
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Cheyenne A.
    11 of 19 open
    Reserve
  • Foucs 50 | Core + Lower Body + Upper Body | Flashback Friday
    9:15am - 10:05am (50 min)
    Cheyenne A.
    10 of 19 open
    Reserve
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Maanasa C.
    10 of 19 open
    Reserve
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Maanasa C.
    13 of 19 open
    Reserve
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Maanasa C.
    14 of 19 open
    Reserve
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Maanasa C.
    12 of 19 open
    Reserve
  • Starter50: Intro To [solidcore]
    4:15pm - 5:05pm (50 min)
    Mateo S.
    6 of 19 open
    Reserve
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Mateo S.
    10 of 19 open
    Reserve
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Gracie G.
    8 of 19 open
    Reserve
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Gracie G.
    16 of 19 open
    Reserve
Saturday10/19
muscle focus:Leg Wrap & Back
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Marissa M.
    10 of 19 open
    Reserve
  • Signature50: Full Body | Sabrina vs. Camilla
    8:15am - 9:05am (50 min)
    Marissa M.
    8 of 19 open
    Reserve
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Laura S.
    8 of 19 open
    Reserve
  • Focus50: Core + Lower + Upper Body
    10:15am - 11:05am (50 min)
    Laura S.
    8 of 19 open
    Reserve
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Mateo S.
    8 of 19 open
    Reserve
  • Foundation50: Build Your Basics
    12:15pm - 1:05pm (50 min)
    Mateo S.
    8 of 19 open
    Reserve
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Gracie G.
    14 of 19 open
    Reserve
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Gracie G.
    16 of 19 open
    Reserve
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Meryll C.
    16 of 19 open
    Reserve
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Meryll C.
    16 of 19 open
    Reserve
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Meryll C.
    16 of 19 open
    Reserve
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Ry A.
    16 of 19 open
    Reserve