schedule ballston

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Gabi B.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Gabi B.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Alyssa T.
  • Focus50: Core + Obliques + Upper Body
    10:30am - 11:20am (50 min)
    Alyssa T.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Shannon D.
  • Signature50: Full Body
    12:30pm - 1:20pm (50 min)
    Shannon D.
  • Starter50: Intro To [solidcore]
    1:30pm - 2:20pm (50 min)
    Shannon D.
  • Signature50: Full Body
    2:30pm - 3:20pm (50 min)
    Ebony T.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Ebony T.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Shannon D.
  • Focus50: Core + Lower + Upper Body
    8:00am - 8:50am (50 min)
    Shannon D.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Ebony T.
  • Off-Peak Signature50: Full Body
    10:00am - 10:50am (50 min)
    Ebony T.
  • Focus50: Core + Obliques + Upper Body
    11:00am - 11:50am (50 min)
    Gina B.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Gina B.
  • Advanced65: Full Body
    1:00pm - 2:05pm (65 min)
    Alyssa T.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Alyssa T.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Alyssa T.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Alyssa T.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Alyssa T.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Abigail W.
  • Off-Peak Signature50: Full Body
    9:00am - 9:50am (50 min)
    Alexa R.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Alexa R.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Kali D.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Gina B.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Rachel E.
  • Focus50: Core + Lower + Upper Body
    6:30pm - 7:20pm (50 min)
    Asia G.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Asia G.
  • Off-Peak Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Ebony T.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Lauren P.
  • Focus50: Core + Obliques + Upper Body
    6:00am - 6:50am (50 min)
    Ishika K.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Dani I.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Dani I.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Abigail W.
  • Off-Peak Signature50: Full Body
    10:00am - 10:50am (50 min)
    Alexa R.
  • Off-Peak Signature50: Full Body | Songs of Summer 24'
    11:00am - 11:50am (50 min)
    Abigail W.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Abigail W.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Abigail W.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Rachel E.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Rachel E.
  • Starter50: Intro To [solidcore]
    7:30pm - 8:20pm (50 min)
    Rachel E.
  • Off-Peak Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Shannon D.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Alyssa T.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Alyssa T.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Ishika K.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Abigail W.
  • Off-Peak Signature50: Full Body
    9:00am - 9:50am (50 min)
    Abigail W.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Abigail W.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Alexa R.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Abigail W.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Shannon D.
  • Focus50: Core + Lower + Upper Body
    6:30pm - 7:20pm (50 min)
    Shannon D.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Ebony T.
  • Off-Peak Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Ebony T.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Kylee N.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Kylee N.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Fiona M.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Fiona M.
  • Focus50: Core + Obliques + Upper Body
    9:00am - 9:50am (50 min)
    Abigail W.
  • Signature50 : Full Body | Usher & Friends
    10:00am - 10:50am (50 min)
    Abigail W.
  • Off-Peak Signature50: Full Body
    11:00am - 11:50am (50 min)
    Abigail W.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Alexa R.
  • Off-Peak Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Alexa R.
  • Off-Peak Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Alexa R.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Fiona M.
  • Focus50: Core + Obliques + Upper Body
    5:30pm - 6:20pm (50 min)
    Fiona M.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Bruna K.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Bruna K.
  • Focus50: Core + Lower + Upper Body
    9:30am - 10:20am (50 min)
    Fiona M.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Rachel E.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Rachel E.
  • Signature50 : Full Body | The Weeknd & Friends
    12:30pm - 1:20pm (50 min)
    Rachel E.