schedule short pump

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Taylor S.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Kristina S.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Kristina S.
  • Focus50: Core + Obliques + Upper Body
    10:00am - 10:50am (50 min)
    Rachel S.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Taylor S.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Kristina S.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Kristina S.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Taylor S.
  • Advanced65: Full Body
    10:30am - 11:35am (65 min)
    Katlin C.
  • Signature50: Full Body
    12:30pm - 1:20pm (50 min)
    Taylor S.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Nathan E.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Nathan E.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Nathan E.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Farrah B.
  • Signature50: Full Body
    9:35am - 10:25am (50 min)
    Farrah B.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Jada W.
  • Signature50: Full Body
    4:35pm - 5:25pm (50 min)
    Rachel S.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Kayla E.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Kayla E.
  • Signature50: Coach-In-Training
    7:35pm - 8:25pm (50 min)
    Kenza H.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Kristina S.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Kristina S.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Taylor S.
  • Signature50: Full Body
    9:35am - 10:25am (50 min)
    Taylor S.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Taylor S.
  • Signature50: Full Body
    4:35pm - 5:25pm (50 min)
    Farrah B.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Sydney K.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Kayla E.
  • Signature50: Coach-In-Training
    7:35pm - 8:25pm (50 min)
    Kenza H.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Nathan E.
  • Focus50: Core + Lower + Upper Body
    6:00am - 6:50am (50 min)
    Sydney K.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Sydney K.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Taylor S.
  • Signature50: Full Body
    9:35am - 10:25am (50 min)
    Taylor S.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Taylor S.
  • Signature50: Full Body
    4:35pm - 5:25pm (50 min)
    Farrah B.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Farrah B.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Niah D.
  • Signature50: Full Body
    7:35pm - 8:25pm (50 min)
    Niah D.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Kristina S.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Kristina S.
  • Power30: Core + Lower Body
    8:00am - 8:30am (30 min)
    Kristina S.
  • Signature50: Full Body
    9:35am - 10:25am (50 min)
    Taylor S.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Taylor S.
  • Signature50: Full Body
    4:35pm - 5:25pm (50 min)
    Taylor S.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Niah D.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Niah D.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Kristen S.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Kristen S.
  • Focus50: Core + Lower + Upper Body
    9:00am - 9:50am (50 min)
    Tracey F.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Tracey F.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Farrah B.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Nathan E.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Nathan E.