schedule montrose

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Sia L.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Sia L.
  • Focus50: Core + Obliques + Lower Body
    8:00am - 8:50am (50 min)
    Jordan H.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Jordan H.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Kelly K.
  • Focus50: Core + Lower + Upper Body
    11:00am - 11:50am (50 min)
    Kelly K.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Denise P.
  • Signature50: Full Body | Evolution of Beyoncé
    1:00pm - 1:50pm (50 min)
    Denise P.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Miguel M.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Miguel M.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Celena G.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Celena G.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Celena G.
  • Signature50: Full Body | Shakes and SZA
    7:00pm - 7:50pm (50 min)
    Celena G.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Sarah K.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Sarah K.
  • Focus50: Core + Obliques + Lower Body
    8:00am - 8:50am (50 min)
    Sarah K.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Jessica P.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Jessica P.
  • Focus50: Core + Lower + Upper Body
    11:00am - 11:50am (50 min)
    Jessica P.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Kelly K.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Kelly K.
  • Signature50: Full Body | 2000's hip hop
    2:00pm - 2:50pm (50 min)
    Kelly K.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Madison C.
  • Focus50: Core + Obliques + Lower Body
    4:00pm - 4:50pm (50 min)
    Madison C.
  • Focus50: Core + Lower + Upper Body
    6:00pm - 6:50pm (50 min)
    Jordan H.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Jordan H.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Celena G.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Celena G.
  • Focus50: Core + Lower + Upper Body
    7:00am - 7:50am (50 min)
    Gabriella B.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Gabriella B.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Miguel M.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Miguel M.
  • Power30: Core + Obliques
    11:20am - 11:50am (30 min)
    Vero W.
  • Focus50: Core + Lower + Upper Body
    12:00pm - 12:50pm (50 min)
    Vero W.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Sia L.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Sia L.
  • Signature50: Full Body | Rihanna x Drake
    3:00pm - 3:50pm (50 min)
    Stephanie T.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Ana T.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Ana T.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Jordan H.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Jordan H.
  • Signature50: Full Body
    8:00pm - 8:50pm (50 min)
    Denise P.
  • Signature50: Full Body | Pre Bey Dey Celebration
    9:00pm - 9:50pm (50 min)
    Denise P.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Ana T.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Ana T.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Tisha J.
  • Focus50: Core + Lower + Upper Body
    8:00am - 8:50am (50 min)
    Tisha J.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Gabriella B.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Gabriella B.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Miguel M.
  • Signature50: Full Body | Rihanna x Shakira
    12:00pm - 12:50pm (50 min)
    Miguel M.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Sia L.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Sia L.
  • Signature50: Full Body | Beyoncé - Happy Bey day!
    3:00pm - 3:50pm (50 min)
    Stephanie T.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Miguel M.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Miguel M.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Madison C.
  • Focus50: Core + Lower + Upper Body
    7:00pm - 7:50pm (50 min)
    Madison C.
  • Signature50: Full Body | Beyoncé Day
    8:00pm - 8:50pm (50 min)
    Fatima T.
  • Signature50: Full Body | Fatima Birthday Bash
    9:00pm - 9:50pm (50 min)
    Fatima T.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body | The Big 3: Rihanna x Beyoncé x Nicki
    5:00am - 5:50am (50 min)
    Ana T.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Ana T.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Tisha J.
  • Signature50: Full Body | Happy Belated Bey-Day (Beyoncé's Bday!)
    8:00am - 8:50am (50 min)
    Tisha J.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Denise P.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Denise P.
  • Power30: Core + Obliques
    11:20am - 11:50am (30 min)
    Stephanie T.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Stephanie T.
  • Focus50: Core + Lower + Upper Body
    1:00pm - 1:50pm (50 min)
    Hailey R.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Hailey R.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Isabella P.
  • Focus50: Core + Lower + Upper Body
    4:00pm - 4:50pm (50 min)
    Madison C.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Madison C.
  • Focus50: Core + Lower + Upper Body
    6:00pm - 6:50pm (50 min)
    Kelly K.
  • Signature50: Full Body | Kelly + Denise Team Teach - Baddie Anthems
    7:00pm - 7:50pm (50 min)
    Kelly K.
  • Signature50: Full Body
    8:00pm - 8:50pm (50 min)
    Denise P.
  • Signature50: Full Body | Beyoncé + Friends
    9:00pm - 9:50pm (50 min)
    Denise P.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Ana T.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Ana T.
  • Focus50: Core + Lower + Upper Body
    7:00am - 7:50am (50 min)
    Madison C.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Madison C.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Camille G.
  • Focus50: Core + Lower + Upper Body
    10:00am - 10:50am (50 min)
    Camille G.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Isabella P.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Isabella P.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Sia L.
  • Signature50: Full Body | Mashup Madness
    2:00pm - 2:50pm (50 min)
    Sia L.
  • Signature50: Full Body | 90s vs 2000s Hip Hop
    3:00pm - 3:50pm (50 min)
    Anna W.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Anna W.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Ana T.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Ana T.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Ana T.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Anna W.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Anna W.
  • Focus50: Core + Obliques + Upper Body
    8:00am - 8:50am (50 min)
    Sarah K.
  • Signature50: Full Body | Bad Bunny & Latin Wake up call
    9:00am - 9:50am (50 min)
    Sarah K.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Stephanie T.
  • Focus50: Core + Lower + Upper Body
    11:00am - 11:50am (50 min)
    Stephanie T.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Madison C.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Madison C.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Ana T.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Tisha J.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Tisha J.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Tisha J.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Ana T.
    10 of 16 open
    Reserve
  • Signature50: Full Body | Latin Night
    7:00pm - 7:50pm (50 min)
    Ana T.
    3 of 16 open
    Reserve