schedule sioux falls

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Shannon K.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Shannon K.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Macey S.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Macey S.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Macey S.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Macey S.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Somer A.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Somer A.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Sarah S.
  • Advanced65: Full Body
    12:00pm - 1:05pm (65 min)
    Sarah S.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Sarah S.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Sarah S.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Somer A.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Somer A.
  • Power30: Core + Lower Body
    12:00pm - 12:30pm (30 min)
    Somer A.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kassie L.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Kassie L.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Kassie L.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Kassie L.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Somer A.
  • Full Body - Drake vs Kendrick
    12:00pm - 12:50pm (50 min)
    Somer A.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Somer A.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Emma S.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Emma S.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Emma S.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Macey S.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Somer A.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Somer A.
  • Power30: Core + Upper Body
    12:00pm - 12:30pm (30 min)
    Somer A.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kassie L.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Sarah S.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Kassie L.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Kassie L.
  • Focus50: Core + Lower + Upper Body
    8:30am - 9:20am (50 min)
    Somer A.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Somer A.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Somer A.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kassie L.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Kassie L.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Marcie R.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Marcie R.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Sarah S.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Sarah S.