schedule sioux falls

Instructors
Classes
Sunday09/15
muscle focus:center glutes & back
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Shannon K.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Shannon K.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Shannon K.
  • Starter50: Intro To [solidcore]
    11:00am - 11:50am (50 min)
    Emma S.
  • Coach Training
    12:00pm - 7:00pm (420 min)
    Kristine Z.
Monday09/16
muscle focus:outer glutes & triceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Emma S.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Emma S.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Emma S.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Emma S.
    2 of 13 open
    Reserve
  • Signature50: Full Body | Hispanic Heritage Month Celebration
    12:00pm - 12:50pm (50 min)
    Shannon K.
    11 of 13 open
    Reserve
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Shannon K.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Shannon K.
    0 of 13 open
    Waitlist
Tuesday09/17
muscle focus:hamstrings & biceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Sarah S.
    1 of 13 open
    Reserve
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Sarah S.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Shannon K.
    6 of 13 open
    Reserve
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Shannon K.
    6 of 13 open
    Reserve
  • Power30: Core + Lower Body
    12:00pm - 12:30pm (30 min)
    Shannon K.
    9 of 13 open
    Reserve
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kassie L.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Kassie L.
    5 of 13 open
    Reserve
Wednesday09/18
muscle focus:center glutes & back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Kassie L.
    2 of 13 open
    Reserve
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Kassie L.
    6 of 13 open
    Reserve
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Somer A.
    5 of 13 open
    Reserve
  • Full Body - BIG BOOTY MIX
    8:30am - 9:20am (50 min)
    Somer A.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Emily M.
    6 of 13 open
    Reserve
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Somer A.
    8 of 13 open
    Reserve
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Emma S.
    0 of 13 open
    Waitlist
  • Coach Training
    6:30pm - 9:30pm (180 min)
    Kristine Z.
    0 of 0 open
    Waitlist
Thursday09/19
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Emma S.
    0 of 13 open
    Waitlist
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Macey S.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Emily M.
    8 of 13 open
    Reserve
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Somer A.
    6 of 13 open
    Reserve
  • Power30: Core + Upper Body
    12:00pm - 12:30pm (30 min)
    Somer A.
    7 of 13 open
    Reserve
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kassie L.
    9 of 13 open
    Reserve
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Sarah S.
    0 of 13 open
    Waitlist
Friday09/20
muscle focus:outer glutes & biceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Kassie L.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Kassie L.
    7 of 13 open
    Reserve
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Emily M.
    7 of 13 open
    Reserve
  • Focus50: Core + Lower + Upper Body
    8:30am - 9:20am (50 min)
    Somer A.
    4 of 13 open
    Reserve
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Somer A.
    6 of 13 open
    Reserve
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Somer A.
    9 of 13 open
    Reserve
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kassie L.
    6 of 13 open
    Reserve
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Kassie L.
    6 of 13 open
    Reserve
Saturday09/21
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Marcie R.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Marcie R.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Sarah S.
    6 of 13 open
    Reserve
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Sarah S.
    5 of 13 open
    Reserve
  • Coach Training
    12:00pm - 7:00pm (420 min)
    Kristine Z.
    0 of 0 open
    Waitlist