schedule bismarck

Instructors
Classes
Sunday10/13
muscle focus:Outer Glutes & Arm Wrap
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Ally B.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Ally B.
  • Focus50: Core + Lower + Upper Body
    10:30am - 11:20am (50 min)
    Amanda W.
  • Focus50: Core + Obliques + Upper Body
    11:30am - 12:20pm (50 min)
    Amanda W.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Abby M.
Monday10/14
muscle focus:Center Glutes & Biceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Abby M.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Abby M.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Ella I.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Callie B.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Ally B.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Ally B.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Lauren D.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Lauren D.
Tuesday10/15
muscle focus:Hamstrings & Back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Ella I.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Ella I.
  • Focus50: Core + Lower + Upper Body
    7:00am - 7:50am (50 min)
    Jaida H.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jaida H.
  • Power30: Core + Lower Body
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Focus50: Core + Obliques + Upper Body
    4:30pm - 5:20pm (50 min)
    Jenny H.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Lauren D.
  • Power30: Core + Lower Body
    6:35pm - 7:05pm (30 min)
    Lauren D.
Wednesday10/16
muscle focus:Outer Glutes & Arm Wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Abby M.
  • Focus50: Core + Lower + Upper Body
    6:00am - 6:50am (50 min)
    Abby M.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Ella I.
  • Power30: Core + Upper Body
    8:15am - 8:45am (30 min)
    Jaida H.
  • Focus50: Core + Lower + Upper Body
    9:15am - 10:05am (50 min)
    Jaida H.
  • Power30: Core + Obliques
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Victoria C.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Victoria C.
Thursday10/17
muscle focus:Inner Thighs & Shoulders
  • Focus50: Core + Lower + Upper Body
    5:00am - 5:50am (50 min)
    Lauren D.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Lauren D.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Jenny H.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Grace B.
  • Power30: Core + Upper Body
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Focus50: Core + Lower + Upper | Taylor Swift: Debut Album
    5:35pm - 6:25pm (50 min)
    Amanda W.
  • Starter50: Intro To [solidcore]
    6:35pm - 7:25pm (50 min)
    Amanda W.
Friday10/18
muscle focus:Hamstrings & Triceps
  • Signature50: Full Body | One Direction, the early days
    5:00am - 5:50am (50 min)
    Jaida H.
    9 of 13 open
    Reserve
  • Signature50: Full Body | One Direction, the glory days
    6:00am - 6:50am (50 min)
    Jaida H.
    5 of 13 open
    Reserve
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Callie B.
    7 of 13 open
    Reserve
  • Signature50: Full Body | Liam (i'm in Payne) and friends
    9:15am - 10:05am (50 min)
    Jaida H.
    6 of 13 open
    Reserve
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Amanda W.
    8 of 13 open
    Reserve
Saturday10/19
muscle focus:Leg Wrap & Back
  • Signature50: Full Body | Retrograde Clothing Co. in Studio!
    8:00am - 8:50am (50 min)
    Abby M.
    6 of 13 open
    Reserve
  • Signature50: Full Body | Retrograde Clothing Co. in Studio!
    9:00am - 9:50am (50 min)
    Amanda W.
    6 of 13 open
    Reserve
  • Focus50: Core + Lower + Upper Body
    10:00am - 10:50am (50 min)
    Jaida H.
    4 of 13 open
    Reserve
  • Signature50: Full Body | Retrograde Clothing Co. in Studio!
    11:00am - 11:50am (50 min)
    Jaida H.
    8 of 13 open
    Reserve