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- Ballard
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Sunday09/15
muscle focus:center glutes & back
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Signature50: Full Body8:30am - 9:20am (50 min)Amanda W.
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Signature50: Full Body | Lizzo9:30am - 10:20am (50 min)Amanda W.
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Focus50: Core + Lower + Upper Body10:30am - 11:20am (50 min)Ally B.
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Focus50: Core + Obliques + Upper Body11:30am - 12:20pm (50 min)Ally B.
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Signature50: Full Body5:30pm - 6:20pm (50 min)Ally B.
Monday09/16
muscle focus:outer glutes & triceps
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Signature50: Full Body5:00am - 5:50am (50 min)Abby M.
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Focus50: Core + Lower + Upper Body6:00am - 6:50am (50 min)Abby M.
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Signature50: Full Body7:00am - 7:50am (50 min)Ella I.
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Signature50: Full Body9:15am - 10:05am (50 min)Callie B.
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Signature50: Full Body12:00pm - 12:50pm (50 min)Amanda W.6 of 13 open
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Signature50: Full Body4:30pm - 5:20pm (50 min)Jaida H.5 of 13 open
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Signature50: Full Body5:35pm - 6:25pm (50 min)Victoria C.5 of 13 open
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Signature50: Full Body6:35pm - 7:25pm (50 min)Amanda W.6 of 13 open
Tuesday09/17
muscle focus:hamstrings & biceps
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Signature50: Full Body5:00am - 5:50am (50 min)Ella I.7 of 13 open
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Signature50: Full Body6:00am - 6:50am (50 min)Ella I.5 of 13 open
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Focus50: Core + Lower + Upper Body7:00am - 7:50am (50 min)Jaida H.10 of 13 open
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Signature50: Full Body9:15am - 10:05am (50 min)Jaida H.8 of 13 open
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Power30: Core + Lower Body12:15pm - 12:45pm (30 min)Jaida H.7 of 13 open
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Focus50: Core + Obliques + Upper Body4:30pm - 5:20pm (50 min)Jenny H.7 of 13 open
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Signature50: Full Body5:35pm - 6:25pm (50 min)Jenny H.6 of 13 open
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Power30: Core + Lower Body6:35pm - 7:05pm (30 min)Jenny H.8 of 13 open
Wednesday09/18
muscle focus:center glutes & back
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Signature50: Full Body5:00am - 5:50am (50 min)Abby M.6 of 13 open
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Focus50: Core + Lower + Upper Body6:00am - 6:50am (50 min)Abby M.5 of 13 open
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Signature50: Full Body7:00am - 7:50am (50 min)Ella I.9 of 13 open
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Power30: Core + Upper Body8:15am - 8:45am (30 min)Jaida H.10 of 13 open
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Focus50: Core + Lower + Upper Body9:15am - 10:05am (50 min)Jaida H.8 of 13 open
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Power30: Core + Obliques12:15pm - 12:45pm (30 min)Jaida H.9 of 13 open
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Signature50: Full Body4:30pm - 5:20pm (50 min)Jaida H.6 of 13 open
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Signature50: Full Body5:35pm - 6:25pm (50 min)Amanda W.6 of 13 open
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Signature50: Full Body6:35pm - 7:25pm (50 min)Amanda W.10 of 13 open
Thursday09/19
muscle focus:inner thighs & arm wrap
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Focus50: Core + Lower + Upper Body5:00am - 5:50am (50 min)Ally B.5 of 13 open
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Signature50: Full Body6:00am - 6:50am (50 min)Ally B.6 of 13 open
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Signature50: Full Body7:00am - 7:50am (50 min)Amanda W.8 of 13 open
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Signature50: Full Body9:15am - 10:05am (50 min)Jaida H.6 of 13 open
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Power30: Core + Upper Body12:15pm - 12:45pm (30 min)Jaida H.8 of 13 open
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Signature50: Full Body4:30pm - 5:20pm (50 min)Jaida H.5 of 13 open
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Focus50: Core + Lower + Upper Body5:35pm - 6:25pm (50 min)Victoria C.9 of 13 open
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Starter50: Intro To [solidcore]6:35pm - 7:25pm (50 min)Victoria C.10 of 13 open
Friday09/20
muscle focus:outer glutes & biceps
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Signature50: Full Body5:00am - 5:50am (50 min)Abby M.9 of 13 open
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Signature50: Full Body6:00am - 6:50am (50 min)Jenny H.5 of 13 open
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Signature50: Full Body7:00am - 7:50am (50 min)Jenny H.10 of 13 open
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Signature50: Full Body9:15am - 10:05am (50 min)Callie B.6 of 13 open
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Signature50: Full Body12:00pm - 12:50pm (50 min)Amanda W.9 of 13 open
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Focus50: Core + Lower + Upper Body4:30pm - 5:20pm (50 min)Ella I.7 of 13 open
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Signature50: Full Body5:30pm - 6:20pm (50 min)Callie B.8 of 13 open
Saturday09/21
muscle focus:hamstrings & shoulders
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Signature50: Full Body8:00am - 8:50am (50 min)Jenny H.8 of 13 open
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Signature50: Full Body9:00am - 9:50am (50 min)Jenny H.6 of 13 open
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Focus50: Core + Lower + Upper Body10:00am - 10:50am (50 min)Callie B.6 of 13 open
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Signature50: Full Body11:00am - 11:50am (50 min)Callie B.6 of 13 open
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