schedule bismarck

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Ally B.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Ally B.
  • Focus50: Core + Lower + Upper Body
    10:30am - 11:20am (50 min)
    Amanda W.
  • Focus50: Core + Obliques + Upper Body
    11:30am - 12:20pm (50 min)
    Amanda W.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Jenny H.
Monday09/02
muscle focus:hamstrings & shoulders
  • Focus50: Core + Lower + Upper Body
    8:00am - 8:50am (50 min)
    Lauren D.
  • Signature50: Full Body | a touch of country
    9:00am - 9:50am (50 min)
    Lauren D.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Abby M.
  • Advanced65: Full Body
    11:00am - 12:05pm (65 min)
    Abby M.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Ella I.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Ella I.
  • Focus50: Core + Lower + Upper Body
    7:00am - 7:50am (50 min)
    Jaida H.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jaida H.
  • Power30: Core + Lower Body
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Focus50: Core + Obliques + Upper Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Lauren D.
  • Power30: Core + Lower Body
    6:35pm - 7:05pm (30 min)
    Lauren D.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Abby M.
  • Focus50: Core + Lower + Upper Body
    6:00am - 6:50am (50 min)
    Abby M.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Ella I.
  • Power30: Core + Upper Body
    8:15am - 8:45am (30 min)
    Jaida H.
  • Focus50: Core + Lower + Upper Body
    9:15am - 10:05am (50 min)
    Jaida H.
  • Power30: Core + Obliques
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Signature50: Full Body | blink-182 vs Green Day
    5:35pm - 6:25pm (50 min)
    Amanda W.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Jaida H.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Focus50: Core + Lower + Upper Body
    5:00am - 5:50am (50 min)
    Lauren D.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Lauren D.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Amanda W.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jaida H.
  • Power30: Core + Upper Body
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Signature50: Coach-In-Training
    6:35pm - 7:25pm (50 min)
    Victoria C.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Jaida H.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Jaida H.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Lauren D.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Emily M.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Amanda W.
  • Focus50: Core + Lower + Upper Body
    4:30pm - 5:20pm (50 min)
    Amanda W.
  • Advanced65: Full Body | Coach Em & Coach Jaida Team Teach
    5:30pm - 6:35pm (65 min)
    Jaida H.
Saturday09/07
muscle focus:leg wrap & back
  • Private Class - Happy Wedding Day Cloey!
    6:00am - 6:50am (50 min)
    Jaida H.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Jaida H.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Emily M.
  • Focus50: Core + Lower + Upper Body
    10:00am - 10:50am (50 min)
    Callie B.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Callie B.