schedule

Sunday12/08
muscle focus:Hamstrings & Triceps
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Jenny H.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Jenny H.
  • Focus50: Core + Lower + Upper Body
    10:30am - 11:20am (50 min)
    Amanda W.
  • Focus50: Core + Obliques + Upper Body
    11:30am - 12:20pm (50 min)
    Amanda W.
  • Focus50: Core + Lower + Upper Body
    5:30pm - 6:20pm (50 min)
    Abby M.
Monday12/09
muscle focus:Center Glutes & Chest
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Abby M.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Abby M.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Callie B.
  • Focus50: Core + Lower + Upper Body
    12:00pm - 12:50pm (50 min)
    Ally B.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Ally B.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Victoria C.
  • Focus50: Core + Lower + Upper Body
    6:35pm - 7:25pm (50 min)
    Victoria C.
Tuesday12/10
muscle focus:Inner Thighs & Back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Amanda W.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Amanda W.
  • Focus50: Core + Lower + Upper Body
    7:00am - 7:50am (50 min)
    Jaida H.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jaida H.
  • Power30: Core + Lower Body
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Focus50: Core + Obliques + Upper Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Lauren D.
  • Power30: Core + Lower Body
    6:35pm - 7:05pm (30 min)
    Lauren D.
Wednesday12/11
muscle focus:Hamstrings & Arm Wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Jaida H.
  • Focus50: Core + Lower + Upper Body
    6:00am - 6:50am (50 min)
    Jaida H.
  • Focus50: Core + Lower + Upper Body
    9:15am - 10:05am (50 min)
    Jaida H.
  • Power30: Core + Obliques
    12:15pm - 12:45pm (30 min)
    Jaida H.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Amanda W.
  • Signature50: Full Body
    6:35pm - 7:25pm (50 min)
    Amanda W.
Thursday12/12
muscle focus:Outer Glutes & Shoulders
  • Focus50: Core + Lower + Upper Body
    5:00am - 5:50am (50 min)
    Victoria C.
    1 of 13 open
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Victoria C.
    3 of 13 open
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Callie B.
    11 of 13 open
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jaida H.
    5 of 13 open
  • Power30: Core + Upper Body
    12:15pm - 12:45pm (30 min)
    Jaida H.
    2 of 13 open
  • Private Class - Elk Ridge Explorers!
    3:30pm - 4:20pm (50 min)
    Jaida H.
    2 of 12 open
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Jaida H.
    1 of 13 open
  • Focus50: Core + Lower + Upper Body
    5:35pm - 6:25pm (50 min)
    Amanda W.
    5 of 13 open
  • Starter50: Intro To [solidcore]
    6:35pm - 7:25pm (50 min)
    Amanda W.
    8 of 13 open
  • Private Class - Elk Ridge Explorers!
    7:30pm - 8:20pm (50 min)
    Jaida H.
    2 of 12 open
Friday12/13
muscle focus:Center Glutes & Triceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Abby M.
    4 of 13 open
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Abby M.
    3 of 13 open
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Callie B.
    6 of 13 open
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jenny H.
    7 of 13 open
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Jenny H.
    0 of 13 open
  • Focus50: Core + Lower + Upper Body
    4:30pm - 5:20pm (50 min)
    Ally B.
    2 of 13 open
Saturday12/14
muscle focus:Hamstrings & Chest
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Lauren D.
    3 of 13 open
  • Signature50: Full Body | Bring your bestie for free! (text us @ 701-204-0058)
    8:00am - 8:50am (50 min)
    Lauren D.
    9 of 13 open
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Jaida H.
    2 of 13 open
  • Focus50: Core + Lower + Upper Body
    10:00am - 10:50am (50 min)
    Jaida H.
    6 of 13 open
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Jaida H.
    6 of 13 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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