Pregnancy & Postpartum
We’re honored to be a part of this journey with you.
Pregnancy
Stay strong throughout your pregnancy with these trimester-specific class recommendations.
1st trimester
- Signature50: Full Body
- Power30: Core + Upper Body
- Power30: Core + Lower Body
- Focus50: Core + Lower + Upper Body
- Foundation50: Build Your Basics
- Starter50: Intro To [solidcore]
2nd trimester
- Signature50: Full Body
- Power30: Core + Upper Body
- Power30: Core + Lower Body
- Focus50: Core + Lower + Upper Body
- Foundation50: Build Your Basics
- Starter50: Intro To [solidcore]
3rd trimester
- Signature50: Full Body
- Power30: Core + Upper Body
- Power30: Core + Lower Body
- Focus50: Core + Lower + Upper Body
- Foundation50: Build Your Basics
- Starter50: Intro To [solidcore]
Postpartum
Returning to the blue lights? Welcome back — let's regain your power together.
1st class back
- Starter50: Intro To [solidcore]
- Foundation50: Build Your Basics
- Power30: Core + Upper Body
- Power30: Core + Lower Body
5th class back
- Signature50: Full Body
- Starter50: Intro To [solidcore]
- Foundation50
- Power30: Core + Upper Body
- Power30: Core + Lower Body
10th class back
- Focus50: Core + Lower + Upper Body
- Signature50: Full Body
- Starter50: Intro To [solidcore]
- Foundation50: Build Your Basics
- Power30: Core + Upper Body
- Power30: Core + Lower Body
Additional tips
- Try incorporating breath work to reactivate your core (rectus and transverse abdominis).
- Slowly reintroduce strength exercises that target your core and pelvic floor.
- Check for Diastasis Recti. Connect with your doctor or physical therapist if you have any questions or concerns.
Your Privacy Choices