Welcome to [solidcore]

[solidcore] is a 50-minute high intensity, low impact, resistance training workout using slow and purposeful movements targeting the core, lower & upper body. Our class sizes are small, so you’ll get personalized attention during class! Be ready to sweat, shake, and come back wanting more! Learn more about the workout here!

[solidcore] works by overloading and breaking down type 1 or slow-twitch muscle fibers. Slow-twitch muscle fibers are fatigue-resistant, and used for activities that require endurance. By progressively increasing resistance over time on our Pilates-inspired reformer, muscles gradually become stronger. Each strength-training exercise is designed to be twice as effective as traditional workouts. This unique methodology produces long, lean, sculpted muscles, and strength in both mind and body.

No, [solidcore] is not Pilates, but it is a strength-training workout that uses a Pilates-inspired reformer. So, what makes [solidcore] different? One of the fundamental principles of Pilates is an emphasis on deep breathing, whereas [solidcore] predominantly focuses on heightening resistance, and stimulating each muscle with slow and controlled movements to trigger slow-twitch muscle fibers. By focusing on continuous time under tension, muscular endurance and strength is increased.

We’re thrilled you’re thinking of getting [stronger] with us! [solidcore] is an efficient and effective way to build muscle. Come to class ready to challenge yourself for 50-minutes! If you're willing to find the joy in the work, you can do [solidcore].

All signature classes are designed to accommodate beginners based on the resistance of the machine. If you see a Starter50: Intro To [solidcore] class or Foundation50: Build Your Basics class on your studio's schedule, these are perfect introductory classes to set you up for success! Regardless of your skill level, you will leave [empowered], and with those signature [solidcore] shakes! Please note that Foundation50 classes are only available in select studios. If it is your first time and a Starter50 or Foundation50 class is not available, we recommend taking a Full Body class.

100%. In fact, this is THE workout for you. [solidcore] works your slow-twitch muscle fibers to failure. You’ll feel an intensity like you’ve never felt before. All kinds of athletes, pro and ameateur, tell us [solidcore] is the most challenging workout they’ve tried. You’re going to love the way you feel in and after class.

Our workout is done barefoot and grip socks are optional. Shoes are not permitted on machines. Please bring a non-glass water bottle to stay hydrated; glass is not permitted in the studio for safety reasons. We have water fountains and bottled water available for purchase, as well. We recommend you bring a towel if you sweat since it's an intense workout!

Consistency is key! Whether you can accommodate 1 class per week or 3 classes per week, the best way to get results is by consistently showing up each week. Our workout is designed to work your muscles to second stage muscle failure, so recovery is important. The amount of time your body needs to recover depends on your personal fitness level and nutrition. One of our coaches at a [solidcore] near you can speak with you about the membership options that will work best for your lifestyle, and help you become the [strongest] version of yourself.

Each person’s body will respond differently. Typically, individuals that attend class multiple times a week will feel stronger and notice changes within 30 days. Ultimately, if you want to see results you’ll have to put in the work! Consistency is vital.

Every [solidcore] studio can be accessed via a door code or digital key. The best way to unlock the studio is to use the “unlock door” feature in the [solidcore] app. The door code is also visible in your reservation information within the app and will be sent to you via email prior to the start of class if you prefer to type the code in manually.

• If you are using your bring a buddy membership perk, you can bring a friend to class 1x on a rolling 30-day basis. Additionally, you can bring a buddy at a discounted rate up to 4x a month. To bring a buddy to class with you, you must use the [solidcore] app bring a buddy feature.
• To use the perk, after reserving a class for yourself in the [solidcore] app, tap the “bring a friend” button on your reservation. Then choose the buddy icon > select which credit you would like to use (or use your buddy pass if you’re a member) > and then enter your friend’s information and “submit” to add them!

Your membership will not activate until the studio is officially open. Once the studio opens, your membership becomes active and will appear in your account.

You are charged immediately to lock in your Founder's Membership and secure the discounted rate, this covers your first month's payment and will give you direct access to booking when our schedule is live. Your next payment will not be until 30 days after the new studios opens.

Once the studio has opened and classes are on the schedule, you’ll be able to utilize your credits towards booking classes. The best way to reserve your spot is through the [solidcore] app. Once logged in, you can select your studio and book directly.

Don’t have credits? Reach out to [email protected] to get set up!

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Founder’s pricing doesn’t stick around for long! There are a limited number of founder’s memberships so secure your exclusive rate while it lasts.