schedule downtown bethesda

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Lily R.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Lily R.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Lily R.
  • Starter50: Intro To [solidcore]
    10:00am - 10:50am (50 min)
    Lynn P.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Lynn P.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Isabella Y.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Isabella Y.
  • Starter50: Intro To [solidcore]
    2:00pm - 2:50pm (50 min)
    Isabella Y.
  • Off-Peak Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Taline M.
  • Off-Peak Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Taline M.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Megan M.
  • Focus50: Core + Obliques + Lower Body
    8:00am - 8:50am (50 min)
    Megan M.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Megan M.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Lynn P.
  • Focus50: Core + Lower + Upper Body
    11:00am - 11:50am (50 min)
    Lynn P.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Lynn P.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Taline M.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Taline M.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Taline M.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Kendra S.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Maria P.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Maria P.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Aubrey F.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Aubrey F.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Jillian C.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Jillian C.
  • Off-Peak Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Zimuzo O.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Zimuzo O.
  • Focus50: Core + Lower + Upper Body
    5:15pm - 6:05pm (50 min)
    Michelle R.
  • Starter50: Intro To [solidcore]
    6:15pm - 7:05pm (50 min)
    Michelle R.
  • Signature50: Full Body | Taylor Swift Tuesday
    7:15pm - 8:05pm (50 min)
    Michelle R.
  • Off-Peak Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Alex R.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Coach-In-Training
    5:00am - 5:50am (50 min)
    Kendra S.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Megan B.
  • Focus50: Core + Lower + Upper Body
    7:00am - 7:50am (50 min)
    Abby M.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Abby M.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Megan B.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Megan B.
  • Focus50: Core + Lower + Upper Body
    12:00pm - 12:50pm (50 min)
    Megan B.
  • Off-Peak Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Jillian C.
  • Signature50: Full Body | Queen Bey's Birthday
    4:15pm - 5:05pm (50 min)
    Zimuzo O.
  • Signature50: Full Body | Queen Bey's Birthday
    5:15pm - 6:05pm (50 min)
    Zimuzo O.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Jillian C.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Jillian C.
  • Off-Peak Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Rebecca R.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Amelia R.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Michelle R.
  • Signature50: Full Body | 2000s Thursdays
    7:00am - 7:50am (50 min)
    Michelle R.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Bethann O.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Bethann O.
  • Signature50: Full Body | Afro Heat
    11:00am - 11:50am (50 min)
    Zimuzo O.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Zimuzo O.
  • Off-Peak Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Lindsay E.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Lindsay E.
  • Signature50: Coach-In-Training
    5:15pm - 6:05pm (50 min)
    Cortney M.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Abby M.
  • Starter50: Intro To [solidcore]
    7:15pm - 8:05pm (50 min)
    Abby M.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body | TGIF!
    6:00am - 6:50am (50 min)
    Kyla H.
  • Signature50: Full Body | TGIF!
    7:00am - 7:50am (50 min)
    Kyla H.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Megan B.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Megan B.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Megan B.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Megan B.
  • Off-Peak Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Isabella Y.
  • Focus50: Core + Obliques + Lower Body
    4:15pm - 5:05pm (50 min)
    Isabella Y.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Megan M.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Megan M.
  • Signature50: Coach-In-Training
    7:15pm - 8:05pm (50 min)
    Cortney M.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body | Saturday Shakes
    7:00am - 7:50am (50 min)
    Kyla H.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Kyla H.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Zimuzo O.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Zimuzo O.
  • Focus50: Core + Obliques + Upper Body
    11:00am - 11:50am (50 min)
    Zimuzo O.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Isabella Y.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Isabella Y.
  • Off-Peak Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Lindsay E.
  • Off-Peak Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Lindsay E.