schedule midtown

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Areyahna B.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Areyahna B.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Lois M.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Lois M.
  • Focus50: Core + Lower + Upper Body
    11:00am - 11:50am (50 min)
    Katie M.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Katie M.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Lois M.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Lois M.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Acacia L.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Acacia L.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Jake B.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Jake B.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Stephanie R.
  • Starter50: Intro To [solidcore]
    8:00pm - 8:50pm (50 min)
    Stephanie R.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    6:30am - 7:20am (50 min)
    Kristen G.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Kristen G.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Kristen G.
  • Focus50: Core + Obliques + Upper Body
    9:30am - 10:20am (50 min)
    Lyndsay S.
  • Signature50: Full Body | HouseWERK
    10:30am - 11:20am (50 min)
    Lyndsay S.
  • Signature50: Full Body | HouseWERK
    11:30am - 12:20pm (50 min)
    Lyndsay S.
  • Signature50: Full Body | ATLiens
    12:30pm - 1:20pm (50 min)
    Lois M.
  • Focus50: Core + Obliques + Lower Body
    1:30pm - 2:20pm (50 min)
    Lois M.
  • Signature50: Full Body
    2:30pm - 3:20pm (50 min)
    Lois M.
  • Focus50: Core + Obliques + Lower Body
    3:30pm - 4:20pm (50 min)
    Lauren S.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Lauren S.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Lauren S.
  • Focus50: Core + Obliques + Upper Body
    6:30pm - 7:20pm (50 min)
    Amanda R.
  • Signature50: Full Body | Sabrina vs. Camila
    7:30pm - 8:20pm (50 min)
    Amanda R.
  • Signature50: Full Body | Sabrina vs. Camila
    8:30pm - 9:20pm (50 min)
    Amanda R.
Tuesday09/03
muscle focus:outer glutes & back
  • Focus50: Core + Obliques + Upper Body
    5:30am - 6:20am (50 min)
    Emily B.
  • Signature50: Full Body | [amplify] your [strength] | Gray Side
    6:30am - 7:20am (50 min)
    Emily B.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Lauren S.
  • Focus50: Core + Obliques + Upper Body
    8:30am - 9:20am (50 min)
    Lauren S.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Sarah D.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Acacia L.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Acacia L.
  • Signature50: Full Body | [amplify] your [strength] | Black Side
    12:30pm - 1:20pm (50 min)
    Jake B.
  • Power30: Core + Lower Body
    1:30pm - 2:00pm (30 min)
    Jake B.
  • Signature50: Full Body | [amplify] your [strength] | Full Range ONLY
    2:30pm - 3:20pm (50 min)
    Jake B.
  • Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Jake B.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Lyndsay S.
  • Focus50: Core + Obliques + Upper Body
    5:30pm - 6:20pm (50 min)
    Lyndsay S.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Lyndsay S.
  • Signature50: Full Body | HBD Beyoncé
    7:30pm - 8:20pm (50 min)
    Scott M.
  • Signature50: Full Body | HBD Beyoncé
    8:30pm - 9:20pm (50 min)
    Scott M.
  • Signature50: Full Body | HBD Beyoncé
    9:30pm - 10:20pm (50 min)
    Scott M.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Katie W.
  • Signature50: Full Body
    6:30am - 7:20am (50 min)
    Katie W.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Kristen G.
  • Focus50: Core + Lower + Upper Body
    8:30am - 9:20am (50 min)
    Kaitlyn S.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Kaitlyn S.
  • Signature50: Full Body | Sarah + Jake Team Teach
    10:30am - 11:20am (50 min)
    Sarah D.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Sarah D.
  • Signature50: Full Body
    12:30pm - 1:20pm (50 min)
    Jake B.
  • Signature50: Full Body
    1:30pm - 2:20pm (50 min)
    Lois M.
  • Starter50: Intro To [solidcore]
    2:30pm - 3:20pm (50 min)
    Lois M.
  • Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Lois M.
  • Focus50: Core + Obliques + Upper Body
    4:30pm - 5:20pm (50 min)
    Emily B.
  • Signature50: Full Body | Emily N. + Scott Team Teach
    5:30pm - 6:20pm (50 min)
    Emily B.
  • Focus50: Core + Lower + Upper Body
    6:30pm - 7:20pm (50 min)
    Stephanie R.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Stephanie R.
  • Signature50: Full Body | Scott + Jake | Tea Dance
    8:30pm - 9:20pm (50 min)
    Scott M.
  • Foundation50: Build Your Basics
    9:30pm - 10:20pm (50 min)
    Scott M.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Margaret D.
  • Focus50: Core + Lower + Upper Body
    6:30am - 7:20am (50 min)
    Margaret D.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Emily B.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Emily B.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Lois M.
  • Signature50: Full Body | Fueled x CHOPT
    10:30am - 11:20am (50 min)
    Lois M.
  • Signature50: Full Body | Fueled x CHOPT
    11:30am - 12:20pm (50 min)
    Ryan M.
  • Focus50: Core + Obliques + Upper Body
    12:30pm - 1:20pm (50 min)
    Ryan M.
  • Power30: Core + Lower Body | Fueled x CHOPT
    1:30pm - 2:00pm (30 min)
    Lois M.
  • Signature50: Full Body | SweatHouz Cold Plunge
    2:30pm - 3:20pm (50 min)
    Lois M.
  • Signature50: Full Body | SweatHouz Cold Plunge
    3:30pm - 4:20pm (50 min)
    Jake B.
  • Signature50: Full Body | SweatHouz Cold Plunge
    4:30pm - 5:20pm (50 min)
    Jake B.
  • Focus50: Core + Lower + Upper Body
    5:30pm - 6:20pm (50 min)
    Katie M.
  • Signature50: Full Body | SweatHouz Cold Plunge
    6:30pm - 7:20pm (50 min)
    Katie M.
  • Signature50: Full Body | SweatHouz Cold Plunge
    7:30pm - 8:20pm (50 min)
    Stephanie R.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Stephanie R.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Kristen G.
  • Signature50: Full Body
    6:30am - 7:20am (50 min)
    Brandon L.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Aaron C.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Aaron C.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Sarah D.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Sarah D.
  • Focus50: Core + Lower + Upper Body
    11:30am - 12:20pm (50 min)
    Emily B.
  • Signature50: Full Body
    12:30pm - 1:20pm (50 min)
    Emily B.
  • Signature50: Full Body
    1:30pm - 2:20pm (50 min)
    Jake B.
  • Signature50: Full Body
    2:30pm - 3:20pm (50 min)
    Jake B.
  • Power30: Core + Obliques
    3:30pm - 4:00pm (30 min)
    Jake B.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Aaron C.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Aaron C.
  • Focus50: Core + Obliques + Upper Body
    6:30pm - 7:20pm (50 min)
    Stephanie R.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Areyahna B.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Areyahna B.
Saturday09/07
muscle focus:leg wrap & back
  • Foundation50: Build Your Basics
    6:00am - 6:50am (50 min)
    Areyahna B.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Areyahna B.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Areyahna B.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Lyndsay S.
  • Focus50: Core + Obliques + Upper Body
    10:00am - 10:50am (50 min)
    Lyndsay S.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Lyndsay S.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Brandon L.
  • Foundation50: Build Your Basics
    1:00pm - 1:50pm (50 min)
    Scott M.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Scott M.
  • Focus50: Core + Obliques + Lower Body
    3:00pm - 3:50pm (50 min)
    Aaron C.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Aaron C.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Kristen G.
  • Starter50: Intro To [solidcore]
    6:20pm - 7:10pm (50 min)
    Kristen G.