Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Jordan W.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jordan W.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Claire E.
  • Starter50: Intro To [solidcore]
    11:30am - 12:20pm (50 min)
    Claire E.
  • Signature50: Full Body
    12:45pm - 1:35pm (50 min)
    Acacia L.
  • Focus50: Core + Obliques + Lower Body
    5:00pm - 5:50pm (50 min)
    Lois M.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Parker P.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body | Battle of the BRATS ft. Our fave girls of Pop 💚
    7:15am - 8:05am (50 min)
    Jordan W.
  • Signature50: Full Body | Battle of the BRATS ft. Our fave girls of Pop 💚
    8:15am - 9:05am (50 min)
    Jordan W.
  • Signature50: Full Body | Battle of the BRATS ft. Our fave girls of Pop 💚
    9:30am - 10:20am (50 min)
    Jordan W.
  • Signature50: Full Body | House VS EDM
    11:15am - 12:05pm (50 min)
    Victoria C.
  • Signature50: Full Body | House VS EDM
    12:15pm - 1:05pm (50 min)
    Victoria C.
  • Signature50: Full Body | House VS EDM
    1:30pm - 2:20pm (50 min)
    Victoria C.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Jordan W.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Jordan W.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Claire E.
  • Signature50: Full Body | SweatHouz Cold Plunge
    8:15am - 9:05am (50 min)
    Claire E.
  • Starter50: Intro To [solidcore]
    9:30am - 10:20am (50 min)
    Claire E.
  • Signature50: Full Body | SweatHouz Cold Plunge
    11:15am - 12:05pm (50 min)
    Emily B.
  • Signature50: Full Body | SweatHouz Cold Plunge
    12:15pm - 1:05pm (50 min)
    Emily B.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Acacia L.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Margaret D.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Victoria C.
  • Focus50: Core + Obliques + Upper Body
    7:15pm - 8:05pm (50 min)
    Brandon L.
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Brandon L.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Emily B.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Emily B.
  • Signature50: Full Body | Heyday Pop-Up
    7:15am - 8:05am (50 min)
    Acacia L.
  • Signature50: Full Body | Heyday Pop-Up
    8:15am - 9:05am (50 min)
    Acacia L.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Lauren S.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Lauren S.
  • Power30: Core + Obliques
    11:20am - 11:50am (30 min)
    Claire E.
  • Signature50: Full Body | Team Teach Claire + Kaitlyn
    12:15pm - 1:05pm (50 min)
    Claire E.
  • Signature50: Full Body | Team Teach Claire + Lyndsay
    4:15pm - 5:05pm (50 min)
    Lyndsay S.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Lyndsay S.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Lyndsay S.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Charisma T.
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Brandon L.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Focus50: Core + Lower + Upper Body
    5:15am - 6:05am (50 min)
    Claire E.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Claire E.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Haley W.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Haley W.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Shannon N.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Lyndsay S.
  • Focus50: Core + Obliques + Upper Body
    12:15pm - 1:05pm (50 min)
    Lyndsay S.
  • Focus50: Core + Lower + Upper Body
    4:15pm - 5:05pm (50 min)
    Ryan M.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Ryan M.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Charisma T.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Tamara B.
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Tamara B.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Stephanie S.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Stephanie S.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Lyndsay S.
  • Focus50: Core + Obliques + Upper Body
    8:15am - 9:05am (50 min)
    Lyndsay S.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Lyndsay S.
  • Signature50: Full Body
    11:10am - 12:00pm (50 min)
    Shannon N.
  • Power30: Core + Lower Body
    12:15pm - 12:45pm (30 min)
    Shannon N.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Ryan M.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Ryan M.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Katie W.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Katie W.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Brandon L.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Brandon L.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Katie M.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Katie M.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Sunny Y.
  • Signature50: Full Body
    12:45pm - 1:35pm (50 min)
    Acacia L.
  • Foundation50: Build Your Basics
    2:00pm - 2:50pm (50 min)
    Acacia L.