schedule avalon

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Catherine L.
  • Signature50: Full Body
    9:10am - 10:00am (50 min)
    Catherine L.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Brandee H.
  • Signature50: Full Body
    11:20am - 12:10pm (50 min)
    Brandee H.
  • Foundation50: Build Your Basics
    12:25pm - 1:15pm (50 min)
    Brandee H.
  • Signature50: Full Body
    1:30pm - 2:20pm (50 min)
    Catherine L.
  • Signature50: Full Body
    2:45pm - 3:35pm (50 min)
    Catherine L.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body | Rap vs. EDM
    7:45am - 8:35am (50 min)
    Stephanie S.
  • Signature50: Full Body | Brat (Hot Girl Summer)
    9:00am - 9:50am (50 min)
    Stephanie S.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Stephanie S.
  • Signature50: Full Body | Tiesto Remixes
    11:30am - 12:20pm (50 min)
    Allison B.
  • Signature50: Full Body
    12:45pm - 1:35pm (50 min)
    Allison B.
  • Signature50: Full Body | Dua Lipa vs Megan Trainor
    2:00pm - 2:50pm (50 min)
    Allison B.
  • Foundation50: Build Your Basics
    3:15pm - 4:05pm (50 min)
    Catherine L.
  • Signature50: Full Body
    4:45pm - 5:35pm (50 min)
    Catherine L.
  • Signature50: Full Body | Rap vs. EDM
    6:00pm - 6:50pm (50 min)
    Catherine L.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Kaitlyn S.
  • Signature50: Full Body
    6:35am - 7:25am (50 min)
    Kaitlyn S.
  • Focus50: Core + Lower + Upper Body
    7:40am - 8:30am (50 min)
    Kaitlyn S.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Allison B.
  • Signature50: Full Body
    10:50am - 11:40am (50 min)
    Allison B.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Allison B.
  • Signature50: Full Body
    4:45pm - 5:35pm (50 min)
    Catherine L.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Catherine L.
  • Foundation50: Build Your Basics
    7:15pm - 8:05pm (50 min)
    Catherine L.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Stephanie S.
  • Signature50: Full Body
    6:35am - 7:25am (50 min)
    Stephanie S.
  • Signature50: Full Body
    7:40am - 8:30am (50 min)
    Stephanie S.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Katie G.
  • Signature50: Full Body
    10:50am - 11:40am (50 min)
    Katie G.
  • Signature50: Full Body | Team Teach Katie and Emma | Taylor's Version
    12:00pm - 12:50pm (50 min)
    Katie G.
  • Signature50: Full Body | Team Teach Daphne and Allison
    4:45pm - 5:35pm (50 min)
    Daphne A.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Daphne A.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Daphne A.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Stephanie S.
  • Signature50: Full Body
    6:35am - 7:25am (50 min)
    Stephanie S.
  • Signature50: Full Body
    7:40am - 8:30am (50 min)
    Stephanie S.
  • Signature50: Full Body
    8:45am - 9:35am (50 min)
    Stephanie S.
  • Signature50: Full Body
    9:50am - 10:40am (50 min)
    Stephanie S.
  • Starter50: Intro To [solidcore]
    10:55am - 11:45am (50 min)
    Jermaine B.
  • Signature50: Full Body | 2000's Core Pop
    12:00pm - 12:50pm (50 min)
    Jermaine B.
  • Signature50: Full Body | SweatHouz Cold Plunge
    4:45pm - 5:35pm (50 min)
    Jermaine B.
  • Signature50: Full Body | SweatHouz Cold Plunge
    6:00pm - 6:50pm (50 min)
    Jermaine B.
  • Signature50: Full Body | SweatHouz Cold Plunge
    7:15pm - 8:05pm (50 min)
    Daphne A.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Allison B.
  • Signature50: Full Body
    7:40am - 8:30am (50 min)
    Allison B.
  • Signature50: Full Body | Team Teach Steph and Daphne
    9:30am - 10:20am (50 min)
    Daphne A.
  • Signature50: Full Body | Pop Girlies
    10:50am - 11:40am (50 min)
    Daphne A.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Katie G.
  • Signature50: Full Body
    1:10pm - 2:00pm (50 min)
    Katie G.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Stephanie S.
  • Signature50: Full Body
    8:05am - 8:55am (50 min)
    Stephanie S.
  • Signature50: Full Body
    9:10am - 10:00am (50 min)
    Brandee H.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Brandee H.
  • Signature50: Full Body
    11:20am - 12:10pm (50 min)
    Allison B.
  • Power30: Core + Lower Body
    12:25pm - 12:55pm (30 min)
    Allison B.