Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Ashley J.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Ashley J.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Rachel C.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Rachel C.
  • Focus50: Core + Obliques + Lower Body
    10:15am - 11:05am (50 min)
    Lauren S.
  • Starter50: Intro To [solidcore]
    11:15am - 12:05pm (50 min)
    Lauren S.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Nina T.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Nina T.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Galia T.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Galia T.
  • Signature50: Coach-In-Training
    4:15pm - 5:05pm (50 min)
    Kimberly C.
  • Signature50: Coach-In-Training
    6:15pm - 7:05pm (50 min)
    Annabel K.
  • Signature50: Coach-In-Training
    7:15pm - 8:05pm (50 min)
    Annabel K.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Galia T.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Galia T.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Lauren S.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Lauren S.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Nadine A.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Nadine A.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Brianna Marie A.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Brianna Marie A.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Taliah S.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Taliah S.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Ashley J.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Ashley J.
  • Focus50: Core + Lower + Upper Body
    8:15am - 9:05am (50 min)
    Kseniia S.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Kseniia S.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Rachel C.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Rachel C.
  • Focus50: Core + Obliques + Lower Body
    12:15pm - 1:05pm (50 min)
    Isaac M.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Isaac M.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Nadine A.
  • Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Katie N.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Katie N.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Lauren S.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Lauren S.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Nina T.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Nina T.
  • Signature50: Full Body
    9:30pm - 10:20pm (50 min)
    Nina T.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Yanais C.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Ashley J.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Ashley J.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Dani L.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Dani L.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Brianna Marie A.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Brianna Marie A.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Taliah S.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Taliah S.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Ashleigh L.
  • Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Ashleigh L.
  • Starter50: Intro To [solidcore]
    4:30pm - 5:20pm (50 min)
    Brianna Marie A.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Kseniia S.
  • Focus50: Core + Lower + Upper Body
    6:30pm - 7:20pm (50 min)
    Kseniia S.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Isaac M.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Isaac M.
  • Signature50: Coach-In-Training
    9:30pm - 10:20pm (50 min)
    Annabel K.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Aiden B.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Kseniia S.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Kseniia S.
  • Focus50: Core + Obliques + Lower Body
    8:15am - 9:05am (50 min)
    Rachel C.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Rachel C.
  • Signature50: Full Body | Isaac + Noelle
    10:15am - 11:05am (50 min)
    Isaac M.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Isaac M.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Yanais C.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Yanais C.
  • Signature50: Full Body |Nadine + Isaac
    2:15pm - 3:05pm (50 min)
    Nadine A.
  • Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Nadine A.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Dani L.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Dani L.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Neldine P.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Neldine P.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Nina T.
  • Starter50: Intro To [solidcore]
    9:30pm - 10:20pm (50 min)
    Nina T.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Taliah S.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Ashleigh L.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Ashleigh L.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Rachel C.
  • Focus50: Core + Lower + Upper Body
    9:15am - 10:05am (50 min)
    Rachel C.
  • Signature50: Full Body | Galia + Taliah
    10:15am - 11:05am (50 min)
    Galia T.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Galia T.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Taliah S.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Taliah S.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Nina T.
  • Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Nina T.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Brianna Marie A.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Brianna Marie A.
  • Focus50: Core + Obliques + Lower Body
    6:30pm - 7:20pm (50 min)
    Lauren S.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Lauren S.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Katie N.
  • Signature50: Full Body
    9:30pm - 10:20pm (50 min)
    Katie N.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Katie N.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Katie N.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Galia T.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Galia T.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Isaac M.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Isaac M.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Dani L.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Dani L.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Dani L.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Kimberly C.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Neldine P.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Neldine P.