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Sunday09/01
muscle focus:inner thighs & arm wrap
Monday09/02
muscle focus:hamstrings & shoulders
Tuesday09/03
muscle focus:outer glutes & back
Wednesday09/04
muscle focus:inner thighs & biceps
Thursday09/05
muscle focus:center glutes & arm wrap
Friday09/06
muscle focus:hamstrings & chest
Saturday09/07
muscle focus:leg wrap & back
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