Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Ash B.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Ash B.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Olivia H.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Olivia H.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    James B.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    James B.
  • Starter50: Intro To [solidcore]
    4:00pm - 4:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Dannie R.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Nolan T.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Nolan T.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Nolan T.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Mckenzie C.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Lauren D.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Lauren D.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Lauren D.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Ash B.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Ash B.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Larry T.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Larry T.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Larry T.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Caitlin A.
  • Focus50: Core + Obliques + Lower Body
    6:00pm - 6:50pm (50 min)
    Caitlin A.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    James B.
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    James B.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Ash B.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Ash B.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Ash B.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Olivia H.
  • Focus50: Core + Lower Body + Upper Body
    10:00am - 10:50am (50 min)
    Olivia H.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Josh J.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Josh J.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Josh J.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Trinika J.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Trinika J.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Larry T.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Larry T.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Larry T.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Jeremy F.
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    Jeremy F.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Connell O.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Connell O.
  • Focus50: Core + Obliques + Lower Body
    8:00am - 8:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Breayre T.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Breayre T.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Caitlin A.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Caitlin A.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    James B.
  • Signature50: Full Body
    8:00pm - 8:50pm (50 min)
    James B.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Becca B.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Becca B.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Josh J.
  • Focus50: Core + Obliques + Upper Body
    9:00am - 9:50am (50 min)
    Josh J.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Mckenzie C.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Dannie R.
  • Starter50: Intro To [solidcore]
    1:00pm - 1:50pm (50 min)
    Dannie R.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Myah D.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Myah D.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Caitlin A.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Caitlin A.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Neyla C.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Neyla C.
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    Neyla C.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Connell O.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Connell O.
  • Signature50: Full Body
    9:00am - 9:50am (50 min)
    Josh J.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Josh J.
  • Signature50: Full Body
    11:00am - 11:50am (50 min)
    Larry T.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Larry T.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Larry T.
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Nolan T.
  • Starter50: Intro To [solidcore]
    3:00pm - 3:50pm (50 min)
    Nolan T.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Nolan T.