Jeff M.

About me:

I have spent 30+ years as a professional in the fitness industry. I’m a former collegiate cheerleader, regional aerobic champion, and national aerobic competitor, and have been affiliated with and managed the group fitness programs for high end clubs. In addition to coaching at Solidcore, I am currently a Master Trainer for The AXLE Workout, Barre Above, BOSU; Jumpsport Fitness; Matrix RIDE; PlyoJam Fitness; and a Senior Course instructor for TRX.

Favorite [solidcore] exercise:

Combo: Heavy Squat + Standing Outer Thighs

Outside of [solidcore] you can find me:

Horror movie junkie, dog rescue entrepreneur, and foodie

Zodiac Sign:

Pisces

Instagram handle:

@jefffitnesspro