sam l.

About me: 
Originally from NY, I’ve also lived in Baltimore, Philly, and DC before making my way down to St. Pete. Being active has always been important to me and I’ve dabbled in all types of fitness classes. Once I found [solidcore], I was hooked, and I want to spread that passion through my coaching. Nothing compares to the strength you feel after 50 minutes under the blue lights!

Favorite [solidcore] exercise:
Bulgarian Split Squat

Guilty Pleasure:
Avoiding cooking (by going out, ordering food, snacking, etc.)

Outside of [solidcore] you can find me:
You can find planning/thinking about my next travel adventure

Zodiac Sign:
Virgo

Instagram handle:
@samiam_lo