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rose s.

#roseshined

Position:  Pro Coach

Home studio:  Castro, CA

Hometown:  Sonoma, CA

About me:  I grew up active and athletic, playing Division I volleyball in college until I sustained a career ending back injury. A few years later, on my quest to find a workout that would test my physical limits without endangering my previous injury, I stumbled upon [solidcore]. I was hooked! [solidcore] gave me a sense of strength, power and control over my body that I thought I’d never regain.

Music playing in class:  Dancehall and Reggaeton with a good dose Hip Hop mixed in.

Guilty pleasures:  Reality TV, which I actually feel no guilt about. Anything from Real Housewives to My Big Fat Gypsy Wedding (okay maybe a little shame around that one).

Favorite move to give you the shakes:  Bungee, all about that booty

book a class with me at...