Kickstart your fitness with [solidcore]

What is Starter50?

Who is it for?

  • New to [solidcore]: Ideal for those just starting their [solidcore] journey, providing a comprehensive introduction to our high-intensity pilates classes.
  • Experienced in All-Level Classes: Perfect for individuals who have taken all-level classes and prefer a slower-paced workout, focusing on form and learning to follow coach cues.
  • Post-Injury Fitness: Great for anyone revisiting [solidcore] after an injury, offering a safe and controlled environment to ease back into fitness.

How it works

  • 50-Minute Workout Experience: Our sessions include 40 minutes of intense sweating with detailed machine and exercise demonstrations interspersed throughout.
  • Science-Backed Coaching: Coaches explain the scientific principles behind each exercise and provide hands-on adjustments to ensure proper form, maximizing workout effectiveness.
  • Interactive Workshop Style: This workshop-style class features coaches demonstrating exercises and guiding clients through effective, high-intensity pilates workouts.

Trying anything new can be intimidating.

Starter50 will help you understand how to follow your coach's cues, implement proper form, and execute exercises effectively. This introduction to [solidcore] will set you up for success on your fitness journey!

Available in select studios

Select a studio below to find a starter50 on the schedule

Book now

Experience the [solidcore] Workout with Our 50‑Minute Full‑Body Experience.

An in-depth machine demo and time for you to get to know the workout at your own pace.

Detailed exercise demos for each muscle group.

Programmed breaks to help you get acclimated to the shakes

Thorough verbal cues and hands-on support to help you understand and learn how to perform exercises properly

An opportunity to connect with like-minded individuals