Kickstart your fitness with [solidcore]

What is Starter50?

Solidcore coach providing hands-on adjustments to clients during a high-intensity Pilates workout on reformer machines

Who is it for?

  • New to [solidcore]: Ideal for those just starting their [solidcore] journey, providing a comprehensive introduction to our high-intensity pilates classes.
  • Experienced in All-Level Classes: Perfect for individuals who have taken all-level classes and prefer a slower-paced workout, focusing on form and learning to follow coach cues.
  • Post-Injury Fitness: Great for anyone revisiting [solidcore] after an injury, offering a safe and controlled environment to ease back into fitness.

How it works

  • 50-Minute Workout Experience: Our sessions include 40 minutes of intense sweating with detailed machine and exercise demonstrations interspersed throughout.
  • Science-Backed Coaching: Coaches explain the scientific principles behind each exercise and provide hands-on adjustments to ensure proper form, maximizing workout effectiveness.
  • Interactive Workshop Style: This workshop-style class features coaches demonstrating exercises and guiding clients through effective, high-intensity pilates workouts.

trying anything new can be intimidating.

starter50 will help you understand how to follow your coach's cues, implement proper form, and execute exercises effectively. This introduction to [solidcore] will set you up for success on your fitness journey!

available in select studios

Select a studio below to find a starter50 on the schedule

book now

Experience the [solidcore] Workout with Our 50-Minute Full‑Body Experience.

An in-depth machine demo and time for you to get to know [sweatlana] at your own pace

Detailed exercise demos for each muscle group

Programmed breaks to help you get acclimated to the shakes

Thorough verbal cues and hands-on support to help you understand and learn how to perform exercises properly

An opportunity to connect with like-minded individuals