schedule

Sunday12/08
muscle focus:Hamstrings & Triceps
  • Signature50: Full Body | sunrise surprise
    7:00am - 7:50am (50 min)
    Teresa M.
  • Signature50: Full Body
    8:00am - 8:50am (50 min)
    Teresa M.
  • Focus50: Core + Lower + Upper Body
    9:00am - 9:50am (50 min)
    Teresa M.
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Adele G.
  • Advanced50: Full Body
    11:00am - 11:50am (50 min)
    Adele G.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Nick W.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Nick W.
  • Starter50: Intro To [solidcore]
    2:00pm - 2:50pm (50 min)
    Nick W.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Justin M.
  • Signature50: Full Body
    4:00pm - 4:50pm (50 min)
    Justin M.
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Alexis H.
  • Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Alexis H.
  • Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Martin C.
  • Signature50: Full Body | Jack Harlow + Bryson Tiller
    8:00pm - 8:50pm (50 min)
    Martin C.
  • Signature50: Full Body
    9:00pm - 9:50pm (50 min)
    Ian S.
Monday12/09
muscle focus:Center Glutes & Chest
  • Off-Peak Signature50: Full Body
    5:05am - 5:55am (50 min)
    Megha D.
  • Signature50: Full Body
    6:05am - 6:55am (50 min)
    Megha D.
  • Signature50: Full Body
    7:05am - 7:55am (50 min)
    Megha D.
  • Advanced50: Full Body
    8:05am - 8:55am (50 min)
    Teresa M.
  • Signature50: Full Body
    9:05am - 9:55am (50 min)
    Teresa M.
  • Signature50: Full Body
    10:05am - 10:55am (50 min)
    Teresa M.
  • Signature50: Full Body
    11:05am - 11:55am (50 min)
    Martin C.
  • Signature50: Full Body
    12:05pm - 12:55pm (50 min)
    Martin C.
  • Signature50: Full Body
    1:05pm - 1:55pm (50 min)
    Hannah G.
  • Signature50: Full Body | Team Teach with Hannah G!
    2:05pm - 2:55pm (50 min)
    Adele G.
  • Off-Peak Signature50: Full Body
    3:05pm - 3:55pm (50 min)
    Nick W.
  • Focus50: Core + Obliques + Lower Body
    4:05pm - 4:55pm (50 min)
    Nick W.
  • Signature50: Full Body
    5:05pm - 5:55pm (50 min)
    Nick W.
  • Signature50: Full Body
    6:05pm - 6:55pm (50 min)
    Adele G.
  • Signature50: Full Body
    7:05pm - 7:55pm (50 min)
    Adele G.
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    Alexis H.
  • Off-Peak Signature50: Full Body
    9:05pm - 9:55pm (50 min)
    Alexis H.
  • Power30: Core + Obliques
    10:05pm - 10:35pm (30 min)
    Alexis H.
Tuesday12/10
muscle focus:Inner Thighs & Back
  • Off-Peak Focus50: Core + Lower + Upper Body
    5:05am - 5:55am (50 min)
    Jack W.
  • Signature50: Full Body | SMC T's Spotify Wrapped
    6:05am - 6:55am (50 min)
    Teresa M.
  • Advanced50: Full Body
    7:05am - 7:55am (50 min)
    Teresa M.
  • Signature50: Full Body
    8:05am - 8:55am (50 min)
    Lily F.
  • Signature50: Full Body
    9:05am - 9:55am (50 min)
    Lily F.
  • Signature50: Full Body
    10:05am - 10:55am (50 min)
    Stephanie L.
  • Signature50: Full Body
    11:05am - 11:55am (50 min)
    Stephanie L.
  • Signature50: Full Body | Team Teach w/ Hayley & Hannah!
    12:05pm - 12:55pm (50 min)
    Hayley W.
  • Focus50: Core + Lower + Upper Body
    1:05pm - 1:55pm (50 min)
    Martin C.
  • Off-Peak Signature50: Full Body
    2:05pm - 2:55pm (50 min)
    Martin C.
  • Off-Peak Signature50: Full Body
    3:05pm - 3:55pm (50 min)
    Martin C.
  • Focus50: Core + Obliques + Upper Body
    4:05pm - 4:55pm (50 min)
    Hayley W.
  • Signature50: Full Body
    5:05pm - 5:55pm (50 min)
    Hayley W.
  • Signature50: Full Body
    6:05pm - 6:55pm (50 min)
    Camille R.
  • Signature50: Full Body
    7:05pm - 7:55pm (50 min)
    Camille R.
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    Adele G.
  • Signature50: Full Body | best of 2010s EDM
    9:05pm - 9:55pm (50 min)
    Adele G.
  • Power30: Core + Obliques
    10:05pm - 10:35pm (30 min)
    Adele G.
Wednesday12/11
muscle focus:Hamstrings & Arm Wrap
  • Off-Peak Signature50: Full Body
    5:05am - 5:55am (50 min)
    Camille R.
  • Signature50: Full Body
    6:05am - 6:55am (50 min)
    Camille R.
  • Signature50: Full Body
    7:05am - 7:55am (50 min)
    Hayley W.
  • Signature50: Full Body
    8:05am - 8:55am (50 min)
    Hayley W.
  • Signature50: Full Body
    9:05am - 9:55am (50 min)
    Lily F.
  • Signature50: Full Body | Queens of Pop
    10:05am - 10:55am (50 min)
    Lily F.
  • Signature50: Full Body
    11:05am - 11:55am (50 min)
    Nick W.
  • Signature50: Full Body
    12:05pm - 12:55pm (50 min)
    Nick W.
  • Signature50: Full Body
    1:05pm - 1:55pm (50 min)
    Teresa M.
  • Signature50: Full Body | Women Crush Wednesday (genre edition)
    2:05pm - 2:55pm (50 min)
    Teresa M.
  • Signature50: Full Body
    3:05pm - 3:55pm (50 min)
    Jacob G.
  • Signature50: Full Body
    4:05pm - 4:55pm (50 min)
    Jacob G.
  • Signature50: Full Body
    5:05pm - 5:55pm (50 min)
    Jacob G.
  • Signature50: Full Body
    6:05pm - 6:55pm (50 min)
    Jacob G.
  • Advanced50: Full Body
    7:05pm - 7:55pm (50 min)
    Riley W.
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    Riley W.
  • Signature50: Full Body
    9:05pm - 9:55pm (50 min)
    Riley W.
Thursday12/12
muscle focus:Outer Glutes & Shoulders
  • Off-Peak Signature50: Full Body | rise & rave
    5:05am - 5:55am (50 min)
    Stephanie L.
    1 of 20 open
  • Signature50: Full Body
    6:05am - 6:55am (50 min)
    Stephanie L.
    0 of 20 open
  • Signature50: Full Body
    7:05am - 7:55am (50 min)
    Teresa M.
    0 of 20 open
  • Signature50: Full Body
    8:05am - 8:55am (50 min)
    Teresa M.
    0 of 20 open
  • Signature50: Full Body
    9:05am - 9:55am (50 min)
    Justin M.
    0 of 20 open
  • Focus50: Core + Obliques + Lower Body
    10:05am - 10:55am (50 min)
    Justin M.
    0 of 20 open
  • Signature50: Full Body
    11:05am - 11:55am (50 min)
    Lily F.
    0 of 20 open
  • Signature50: Full Body
    12:05pm - 12:55pm (50 min)
    Lily F.
    0 of 20 open
  • Signature50: Full Body
    1:05pm - 1:55pm (50 min)
    Alexis H.
    4 of 20 open
  • Off-Peak Signature50: Full Body
    2:05pm - 2:55pm (50 min)
    Alexis H.
    1 of 20 open
  • Off-Peak Signature50: Full Body | House: Latin Tech vs Afro
    3:05pm - 3:55pm (50 min)
    Les F.
    0 of 20 open
  • Signature50: Full Body
    4:05pm - 4:55pm (50 min)
    Les F.
    0 of 20 open
  • Focus50: Core + Lower + Upper Body
    5:05pm - 5:55pm (50 min)
    Teresa M.
    0 of 20 open
  • Signature50: Full Body
    6:05pm - 6:55pm (50 min)
    Teresa M.
    0 of 20 open
  • Signature50: Full Body
    7:05pm - 7:55pm (50 min)
    Martin C.
    0 of 20 open
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    Martin C.
    0 of 20 open
  • Signature50: Full Body | Majid Jordan
    9:05pm - 9:55pm (50 min)
    Martin C.
    0 of 20 open
  • Power30: Core + Obliques
    10:05pm - 10:35pm (30 min)
    Martin C.
    11 of 20 open
Friday12/13
muscle focus:Center Glutes & Triceps
  • Signature50: Full Body
    5:05am - 5:55am (50 min)
    Hayley W.
    0 of 20 open
  • Signature50: Full Body
    6:05am - 6:55am (50 min)
    Hayley W.
    0 of 20 open
  • Advanced50: Full Body
    7:05am - 7:55am (50 min)
    Hayley W.
    0 of 20 open
  • Signature50: Full Body
    8:05am - 8:55am (50 min)
    Jacob G.
    0 of 20 open
  • Signature50: Full Body
    9:05am - 9:55am (50 min)
    Jacob G.
    0 of 20 open
  • Signature50: Full Body
    10:05am - 10:55am (50 min)
    Nick W.
    0 of 20 open
  • Signature50: Full Body
    11:05am - 11:55am (50 min)
    Nick W.
    0 of 20 open
  • Signature50: Full Body
    12:05pm - 12:55pm (50 min)
    Martin C.
    0 of 20 open
  • Focus50: Core + Obliques + Upper Body
    1:05pm - 1:55pm (50 min)
    Martin C.
    0 of 20 open
  • Signature50: Full Body
    2:05pm - 2:55pm (50 min)
    Martin C.
    0 of 20 open
  • Signature50: Full Body
    3:05pm - 3:55pm (50 min)
    Liz C.
    0 of 20 open
  • Signature50: Full Body
    4:05pm - 4:55pm (50 min)
    Liz C.
    0 of 20 open
  • Signature50: Full Body
    5:05pm - 5:55pm (50 min)
    Justin M.
    0 of 20 open
  • Signature50: Full Body
    6:05pm - 6:55pm (50 min)
    Justin M.
    0 of 20 open
  • Signature50: Full Body
    7:05pm - 7:55pm (50 min)
    Luis T.
    0 of 20 open
  • Signature50: Full Body
    8:05pm - 8:55pm (50 min)
    Luis T.
    3 of 20 open
Saturday12/14
muscle focus:Hamstrings & Chest
  • Signature50: Full Body | Spotify Wrapped: Pop Girlies
    6:00am - 6:50am (50 min)
    Camille R.
    0 of 20 open
  • Focus50: Core + Lower + Upper Body
    7:00am - 7:50am (50 min)
    Camille R.
    0 of 20 open
  • Signature50: Full Body | Coach Hayley's Birthday Bash!
    8:00am - 8:50am (50 min)
    Hayley W.
    0 of 20 open
  • Signature50: Full Body | Coach Hayley's Birthday Bash!
    9:00am - 9:50am (50 min)
    Hayley W.
    0 of 20 open
  • Signature50: Full Body
    10:00am - 10:50am (50 min)
    Camille R.
    0 of 20 open
  • Focus50: Core + Obliques + Upper Body
    11:00am - 11:50am (50 min)
    Camille R.
    0 of 20 open
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Lily F.
    0 of 20 open
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Lily F.
    0 of 20 open
  • Signature50: Full Body
    2:00pm - 2:50pm (50 min)
    Lily F.
    0 of 20 open
  • Signature50: Full Body
    3:00pm - 3:55pm (55 min)
    Megha D.
    0 of 20 open
  • Signature50: Full Body | pop princesses
    4:00pm - 4:50pm (50 min)
    Megha D.
    0 of 20 open
  • Signature50: Full Body
    5:00pm - 5:50pm (50 min)
    Raven S.
    0 of 20 open
  • Off-Peak Signature50: Full Body
    6:00pm - 6:50pm (50 min)
    Raven S.
    9 of 20 open
  • Off-Peak Signature50: Full Body
    7:00pm - 7:50pm (50 min)
    Raven S.
    8 of 20 open
  • Off-Peak Signature50: Full Body
    8:00pm - 8:50pm (50 min)
    Luis T.
    11 of 20 open
  • Off-Peak Signature50: Full Body
    9:00pm - 9:50pm (50 min)
    Luis T.
    15 of 20 open

what is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

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