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Sunday09/15
muscle focus:center glutes & back
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Signature50: Full Body6:00am - 6:50am (50 min)Alyssa N.
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Signature50: Full Body7:00am - 7:50am (50 min)Alyssa N.
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Signature50: Full Body8:00am - 8:50am (50 min)Jenn E.
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Signature50: Full Body9:00am - 9:50am (50 min)Jenn E.
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Signature50: Full Body10:00am - 10:50am (50 min)Lisa A.
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Signature50: Full Body11:00am - 11:50am (50 min)Lisa A.
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Signature50: Full Body12:00pm - 12:50pm (50 min)Italia W.
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Signature50: Full Body1:00pm - 1:50pm (50 min)Italia W.
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Signature50: Full Body2:00pm - 2:50pm (50 min)Lyn S.
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Signature50: Full Body3:00pm - 3:50pm (50 min)Lyn S.
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Signature50: Full Body4:00pm - 4:50pm (50 min)Akhirah Y.
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Signature50: Full Body5:00pm - 5:50pm (50 min)Akhirah Y.
Monday09/16
muscle focus:outer glutes & triceps
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Signature50: Full Body6:30am - 7:20am (50 min)Italia W.
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Signature50: Full Body7:30am - 8:20am (50 min)Italia W.
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Signature50: Full Body8:30am - 9:20am (50 min)Jenn E.
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Signature50: Full Body9:30am - 10:20am (50 min)Jenn E.
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Signature50: Coach-In-Training10:30am - 11:20am (50 min)Arianna R.
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Signature50: Coach-In-Training11:30am - 12:20pm (50 min)Arianna R.15 of 18 open
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Signature50: Full Body12:30pm - 1:20pm (50 min)Gracie D.6 of 18 open
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Signature50: Full Body4:30pm - 5:20pm (50 min)Lyn S.7 of 18 open
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Signature50: Full Body5:30pm - 6:20pm (50 min)Lyn S.15 of 18 open
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Signature50: Full Body6:30pm - 7:20pm (50 min)Lyn S.0 of 18 open
Tuesday09/17
muscle focus:hamstrings & biceps
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Signature50: Full Body5:30am - 6:20am (50 min)Alyssa N.7 of 18 open
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Signature50: Full Body6:30am - 7:20am (50 min)Alyssa N.4 of 18 open
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Signature50: Full Body7:30am - 8:20am (50 min)Jenn E.7 of 18 open
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Signature50: Full Body8:30am - 9:20am (50 min)Jenn E.8 of 18 open
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Signature50: Full Body12:30pm - 1:20pm (50 min)Jessica V.8 of 18 open
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Signature50: Full Body1:30pm - 2:20pm (50 min)Jessica V.14 of 18 open
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Signature50: Full Body5:30pm - 6:20pm (50 min)Tyrek S.6 of 18 open
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Signature50: Full Body6:30pm - 7:20pm (50 min)Tyrek S.11 of 18 open
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Signature50: Full Body7:30pm - 8:20pm (50 min)Lyn S.8 of 18 open
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Signature50: Full Body8:30pm - 9:20pm (50 min)Lyn S.15 of 18 open
Wednesday09/18
muscle focus:center glutes & back
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Signature50: Full Body6:30am - 7:20am (50 min)Arianna W.0 of 18 open
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Starter50: Intro To [solidcore]7:30am - 8:20am (50 min)Arianna W.0 of 18 open
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Signature50: Full Body8:30am - 9:20am (50 min)Nicole S.11 of 18 open
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Signature50: Full Body9:30am - 10:20am (50 min)Nicole S.8 of 18 open
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Signature50: Full Body10:30am - 11:20am (50 min)Jessica V.10 of 18 open
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Signature50: Full Body11:30am - 12:20pm (50 min)Zahra S.10 of 18 open
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Signature50: Full Body12:30pm - 1:20pm (50 min)Zahra S.13 of 18 open
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Signature50: Full Body1:30pm - 2:20pm (50 min)Jessica V.15 of 18 open
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Signature50: Full Body5:30pm - 6:20pm (50 min)Danielle H.6 of 18 open
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Signature50: Full Body6:30pm - 7:20pm (50 min)Danielle H.8 of 18 open
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Signature50: Full Body7:30pm - 8:20pm (50 min)Lisa A.9 of 18 open
Thursday09/19
muscle focus:inner thighs & arm wrap
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Signature50: Full Body5:30am - 6:20am (50 min)Alyssa N.4 of 18 open
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Signature50: Full Body6:30am - 7:20am (50 min)Alyssa N.6 of 18 open
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Signature50: Full Body7:30am - 8:20am (50 min)Jenn E.12 of 18 open
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Signature50: Full Body8:30am - 9:20am (50 min)Jenn E.6 of 18 open
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Signature50: Full Body11:30am - 12:20pm (50 min)Akhirah Y.14 of 18 open
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Signature50: Full Body12:30pm - 1:20pm (50 min)Jessica V.13 of 18 open
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Signature50: Full Body1:30pm - 2:20pm (50 min)Jessica V.15 of 18 open
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Signature50: Full Body4:30pm - 5:20pm (50 min)Jessica V.4 of 18 open
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Signature50: Full Body5:30pm - 6:20pm (50 min)Danielle H.11 of 18 open
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Signature50: Full Body6:30pm - 7:20pm (50 min)Danielle H.10 of 18 open
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Signature50: Full Body7:30pm - 8:20pm (50 min).13 of 18 open
Friday09/20
muscle focus:outer glutes & biceps
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Focus50: Core + Lower + Upper Body6:30am - 7:20am (50 min)Sarah S.0 of 18 open
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Signature50: Full Body7:30am - 8:20am (50 min)Sarah S.0 of 18 open
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Starter50: Intro To [solidcore]8:30am - 9:20am (50 min)Arianna W.0 of 18 open
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Signature50: Full Body9:30am - 10:20am (50 min)Arianna W.6 of 18 open
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Signature50: Full Body10:30am - 11:20am (50 min)Zahra S.13 of 18 open
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Signature50: Full Body11:30am - 12:20pm (50 min)Zahra S.12 of 18 open
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Signature50: Full Body12:30pm - 1:20pm (50 min)Tyrek S.13 of 18 open
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Signature50: Full Body1:30pm - 2:20pm (50 min)Tyrek S.12 of 18 open
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Signature50: Full Body4:30pm - 5:20pm (50 min)Nicole S.11 of 18 open
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Signature50: Full Body5:30pm - 6:20pm (50 min)Nicole S.14 of 18 open
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Signature50: Full Body7:30pm - 8:20pm (50 min).14 of 18 open
Saturday09/21
muscle focus:hamstrings & shoulders
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Signature50: Full Body6:00am - 6:50am (50 min)Nicole S.9 of 18 open
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Signature50: Full Body7:00am - 7:50am (50 min)Nicole S.8 of 18 open
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Signature50: Full Body8:00am - 8:50am (50 min)Tyrek S.13 of 18 open
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Signature50: Full Body9:00am - 9:50am (50 min)Tyrek S.3 of 18 open
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Signature50: Full Body10:00am - 10:50am (50 min)Arianna R.5 of 18 open
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Signature50: Full Body11:00am - 11:50am (50 min)Arianna R.8 of 18 open
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Signature50: Full Body12:00pm - 12:50pm (50 min)Danielle H.10 of 18 open
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Signature50: Full Body1:00pm - 1:50pm (50 min)Danielle H.14 of 18 open
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Signature50: Full Body4:00pm - 4:50pm (50 min)Jessica V.14 of 18 open
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Signature50: Full Body5:00pm - 5:50pm (50 min)Jessica V.15 of 18 open
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