Starter50: Intro To [solidcore]
Foundation50: Build Your Basics
Power30: Core + Upper Body
Power30: Core + Lower Body
Signature50: Full Body
Foundation50
Focus50: Core + Lower + Upper Body
Try incorporating breath work to reactivate your core (rectus and transverse abdominis).
Slowly reintroduce strength exercises that target your core and pelvic floor.
Check for Diastasis Recti. Connect with your doctor or physical therapist if you have any questions or concerns.
