schedule raleigh iron works

Instructors
Classes
Sunday09/01
muscle focus:inner thighs & arm wrap
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Ais C.
  • Signature50: Full Body
    8:20am - 9:10am (50 min)
    Ais C.
  • Signature50: Full Body
    9:25am - 10:15am (50 min)
    Nikki N.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Nikki N.
  • Signature50: Full Body
    11:35am - 12:25pm (50 min)
    Shannon M.
  • Starter50: Intro To [solidcore]
    12:40pm - 1:30pm (50 min)
    Shannon M.
  • Signature50: Full Body
    1:45pm - 2:35pm (50 min)
    Barbara S.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Sally K.
  • Signature50: Full Body
    5:35pm - 6:25pm (50 min)
    Sally K.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Shannon M.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Shannon M.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Ais C.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Ais C.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Kiersten K.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Kiersten K.
  • Signature50: Full Body
    3:00pm - 3:50pm (50 min)
    Nikki N.
  • Signature50: Full Body
    4:10pm - 5:00pm (50 min)
    Nikki N.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Kendall K.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Kendall K.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Shannon M.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Shannon M.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Barbie H.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Andrea F.
  • Starter50: Intro To [solidcore]
    9:15am - 10:05am (50 min)
    Danielle W.
  • Focus50: Core + Lower + Upper Body
    12:00pm - 12:50pm (50 min)
    Danielle W.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Danielle W.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kailey R.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Kiersten K.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Kiersten K.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Sierra S.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Nikki N.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Nikki N.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Kiersten K.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Danielle W.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Danielle W.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Sally K.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Danielle W.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kailey R.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Barbie H.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Barbie H.
  • Signature50: Full Body | Bey Day
    7:30pm - 8:20pm (50 min)
    Kendall K.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Shannon M.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Shannon M.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Andrea F.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Andrea F.
  • Focus50: Core + Lower + Upper Body
    9:15am - 10:05am (50 min)
    Danielle W.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Danielle W.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Danielle W.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kailey R.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Kailey R.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Sierra S.
  • Starter50: Intro To [solidcore]
    7:30pm - 8:20pm (50 min)
    Sierra S.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Nikki N.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Kendall K.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Sierra S.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Andrea F.
  • Signature50: Full Body | Goodbye Summer
    9:15am - 10:05am (50 min)
    Andrea F.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Danielle W.
  • Power30: Core + Obliques
    11:15am - 11:45am (30 min)
    Danielle W.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Sally K.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Sally K.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Kailey R.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Kailey R.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Barbara S.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Barbara S.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Barbara S.
  • Signature50: Full Body
    8:20am - 9:10am (50 min)
    Kiersten K.
  • Signature50: Full Body
    9:25am - 10:15am (50 min)
    Kiersten K.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Andrea F.
  • Signature50: Full Body
    11:35am - 12:25pm (50 min)
    Andrea F.
  • Signature50: Full Body
    12:40pm - 1:30pm (50 min)
    Barbara S.
  • Signature50: Full Body
    1:45pm - 2:35pm (50 min)
    Barbara S.