Sunday09/01
muscle focus:inner thighs & arm wrap
  • Advanced65: Full Body
    7:15am - 8:20am (65 min)
    Kristina D.
  • Focus50: Core + Lower + Upper Body
    8:30am - 9:20am (50 min)
    Kristina D.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Sarah N.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Sarah N.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Valentina F.
  • Starter50: Intro To [solidcore]
    12:30pm - 1:20pm (50 min)
    Valentina F.
  • Signature50: Full Body
    1:30pm - 2:20pm (50 min)
    JaJa H.
  • Signature50: Full Body
    2:30pm - 3:20pm (50 min)
    JaJa H.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    JaJa H.
Monday09/02
muscle focus:hamstrings & shoulders
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Kristina D.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Kristina D.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Tara Z.
  • Focus50: Core + Lower + Upper Body
    10:30am - 11:20am (50 min)
    Tara Z.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Sarah N.
  • Power30: Core + Obliques
    12:30pm - 1:00pm (30 min)
    Sarah N.
  • Power30: Core + Upper Body
    1:15pm - 1:45pm (30 min)
    Sarah N.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Maya B.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Maya B.
Tuesday09/03
muscle focus:outer glutes & back
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Mariah B.
  • Signature50: Full Body
    6:30am - 7:20am (50 min)
    Mariah B.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Tara Z.
  • Focus50: Core + Lower + Upper Body
    8:30am - 9:20am (50 min)
    Tara Z.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Maya B.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Sandie B.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Sandie B.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Almarie C.
  • Focus50: Core + Obliques + Upper Body
    5:30pm - 6:20pm (50 min)
    Nolen M.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Nolen M.
  • Starter50: Intro To [solidcore]
    7:30pm - 8:20pm (50 min)
    Lexi G.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Lexi G.
Wednesday09/04
muscle focus:inner thighs & biceps
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Sarah N.
  • Focus50: Core + Obliques + Upper Body
    6:30am - 7:20am (50 min)
    Sarah N.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Sarah N.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Sandie B.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Sandie B.
  • Starter50: Intro To [solidcore]
    10:30am - 11:20am (50 min)
    Carla G.
  • Signature50: Full Body
    12:30pm - 1:20pm (50 min)
    Carla G.
  • Off-Peak Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Carla G.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Almarie C.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Almarie C.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Mekia L.
  • Focus50: Core + Lower + Upper Body
    7:30pm - 8:20pm (50 min)
    Mekia L.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Mekia L.
Thursday09/05
muscle focus:center glutes & arm wrap
  • Signature50: Full Body | Bad Gworls Only
    5:30am - 6:20am (50 min)
    Mariah B.
  • Focus50: Core + Lower + Upper Body
    6:30am - 7:20am (50 min)
    Mariah B.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Tara Z.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Tara Z.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Laur H.
  • Focus50: Core + Lower + Upper Body
    10:30am - 11:20am (50 min)
    Laur H.
  • Signature50: Full Body
    12:00pm - 12:50pm (50 min)
    Sandie B.
  • Signature50: Full Body
    1:00pm - 1:50pm (50 min)
    Sandie B.
  • Off-Peak Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Carla G.
  • Foundation50: Build Your Basics
    4:30pm - 5:20pm (50 min)
    Carla G.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Jacie C.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Jacie C.
  • Starter50: Intro To [solidcore]
    7:30pm - 8:20pm (50 min)
    Maya B.
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Maya B.
Friday09/06
muscle focus:hamstrings & chest
  • Signature50: Full Body
    5:30am - 6:20am (50 min)
    Nolen M.
  • Signature50: Full Body
    6:30am - 7:20am (50 min)
    Nolen M.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Leila Z.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Leila Z.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Almarie C.
  • Signature50: Full Body
    10:30am - 11:20am (50 min)
    Laur H.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Laur H.
  • Signature50: Full Body
    12:30pm - 1:20pm (50 min)
    Tara Z.
  • Signature50: Full Body
    1:30pm - 2:20pm (50 min)
    Alyviah M.
  • Power30: Core + Obliques
    2:30pm - 3:00pm (30 min)
    Alyviah M.
  • Starter50: Intro To [solidcore]
    3:30pm - 4:20pm (50 min)
    Alyviah M.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Lexi G.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Lexi G.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Lexi G.
Saturday09/07
muscle focus:leg wrap & back
  • Signature50: Full Body
    6:30am - 7:20am (50 min)
    Mekia L.
  • Signature50: Full Body
    7:30am - 8:20am (50 min)
    Mekia L.
  • Signature50: Full Body
    8:30am - 9:20am (50 min)
    Mekia L.
  • Signature50: Full Body
    9:30am - 10:20am (50 min)
    Jessika B.
  • Focus50: Core + Obliques + Upper Body
    10:30am - 11:20am (50 min)
    Maddie H.
  • Signature50: Full Body
    11:30am - 12:20pm (50 min)
    Almarie C.
  • Signature50: Full Body
    12:30pm - 1:20pm (50 min)
    Almarie C.
  • Signature50: Full Body
    1:30pm - 2:20pm (50 min)
    Maddie H.
  • Starter50: Intro To [solidcore]
    2:30pm - 3:20pm (50 min)
    Maddie H.
  • Signature50: Full Body
    3:30pm - 4:20pm (50 min)
    Maddie H.
  • Off-Peak Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Jessika B.