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This strength-training group fitness class is led by an expert coach who is there to cheer you on and offer hands-on support. For 50 minutes, you will experience high-intensity, low-impact exercises that are designed to break muscles down to muscle failure. These targeted strength sessions include high-intensity core workouts that will yield results, both physical and mental.
Our workouts are meticulously crafted to maintain a core and cardio balance, ensuring you not only build strength but also enhance cardiovascular health, making each session a holistic workout. Whether you’re targeting a lower body focus or an upper body focus, our advanced Pilates techniques cater to all your fitness needs.
There are several ways to sign up for shakes under the blue lights. Brand new clients can utilize our new client specials to try out this strength-training, resistance-based workout, including a two-week unlimited trial run. There are also special discounts for first responders, military, students, teachers, and healthcare workers.
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early access to schedule
We’ve all been there – you go to book your favorite coach at your home studio during an ideal time for you…and there’s a waitlist.
[solidcore] classes only have so many machines in order to ensure that coaches can provide the 1-on-1, hands-on support that make this group fitness class unlike the rest. But, fewer machines means fewer spots!
Members unlock 24-hour early access to the schedule. Every month on the 24th, the schedule for the next month is made available to members to book their favorite coaches or times ahead of time. The schedule, along with the monthly muscle focus, goes live for everyone else on the 25th, so be sure to set that calendar reminder to book!
bring a buddy
High-intensity core workouts are better shared together. And you know what they say – the best platform lunges are performed next to your buddy!
Okay, fine – no one has ever really said that. BUT, Harvard research shows that working out with a friend is a great way to help meet your goals. Joining in on group workout sessions that foster fitness community engagement can help make each workout more enjoyable and motivating!
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discounted brand partners
Memberships just got amplified. New for 2024: it’s the core collective program!
Your [solidcore] membership unlocks exclusive discounts to some of your favorite brands to help you in every aspect of your fitness and wellness journey. From a needed energy boost before class to proper refuel after class and some self-care, this program was made with you in mind. After class, utilize these partnerships for the best recovery possible.
Core collective program partners:
- Celsius – lifestyle energy drink
- Liquid I.V. – great-tasting, non-GMO electrolyte drink mixes
- Daily Harvest – delicious, ease-to-prep good with sustainable ingredients
- Heyday – expert facials, personalized skin treatments, and curated skincare products
- Milk Makeup – 100% vegan, cruelty-free, and paraben-free makeup products
waived cancellation fee*
*available for unlimited memberships only
Life happens – we get it. That’s why unlimited members get one late cancellation fee waived once every rolling 30 days. Each subsequent late cancel fee will be charged as normal until the perk is renewed after 30 days.
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travel to any studio free of upcharge*
*available for unlimited memberships only
Traveling often means getting out of your routine for a bit. But, with an unlimited membership at [solidcore], you can still find time for some core strength training while on the road.
Twice every rolling 30 days, unlimited members can book a class at any studio – even if the studio is at a higher price point – anywhere across the country. To use this perk, simply book your class as normal at the studio you want to visit. The app will then prompt you to choose the $0 ‘travel perk pass’ option. Select this option and enjoy your [solidcore] class from a different studio!
All this sound good to you? Learn more about these perks and membership options today to take your fitness journey to the next level.