[solidcore] ascend is high-intensity, heated, floor-based strength training amplified by a custom weight and resistance station, personalized to build physical, mental and emotional strength that doesn't just stay in the studio—you leave stronger for it.

Strong50 is a high-intensity strength training class using prescriptive programming with a custom-built weight and resistance station. Expect a heated workout with moderate to heavy weights and deliberate tempos designed to build lasting strength, resilience, and adaptability for your body in the long run. The science behind it: hypertrophy training builds and preserves muscle; strength training teaches your body to move heavier weight with less effort; and power training keeps you quick.

All classes will be heated to a target temperature of 90°F.

Manhattan West is our first studio location, launching December 2026. We’ll announce additional locations in 2027. In the meantime, you can sign up for email updates here.

If you are an existing Monthly 4/8/12 member, you can use any of your monthly class allocation toward both [solidcore] and [solidcore] ascend.

Monthly [solidcore] unlimited members have the ability to use [solidcore] ascend on a per-class basis by purchasing a heavily discounted single class credit. For unlimited access to both [solidcore] and [solidcore] ascend, we now offer an Unlimited+ membership that is available for pre-sale at our Manhattan West studio.