schedule knox heights

Studios
Instructors
Classes
Sunday05/11
muscle focus:Leg wrap & Biceps
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Alex P.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Alex P.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Grayson R.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Grayson R.
  • Focus50: Core + Obliques + Upper Body
    10:15am - 11:05am (50 min)
    Jenn M.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Jenn M.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Jennifer R.
  • Starter50: Intro To [solidcore]
    1:15pm - 2:05pm (50 min)
    Jennifer R.
  • Signature50: Full Body | Drake VS Dom Dolla
    2:15pm - 3:05pm (50 min)
    Courtney C.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Courtney C.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Courtney C.
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Jennifer R.
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Juan T.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Juan T.
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Juan T.
Monday05/12
muscle focus:Hamstrings & Chest
  • Advanced50: Full Body
    5:15am - 6:05am (50 min)
    Sydnie L.
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Sydnie L.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Sydnie L.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Lower Body
    9:15am - 10:05am (50 min)
    Michaela P.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Michaela P.
  • Focus50: Core + Obliques + Upper Body
    11:15am - 12:05pm (50 min)
    Jennifer R.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Jennifer R.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Julie G.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Julie G.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Jenn M.
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Jenn M.
  • Focus50: Core + Lower + Upper Body
    5:15pm - 6:05pm (50 min)
    Jenn M.
  • Advanced50: Full Body
    6:15pm - 7:05pm (50 min)
    Ginny R.
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Ginny R.
  • Signature50: Full Body | Bieber's Greatest Hits!
    8:15pm - 9:05pm (50 min)
    Sophie T.
  • Signature50: Full Body
    9:15pm - 10:05pm (50 min)
    Sophie T.
Tuesday05/13
muscle focus:Inner thighs & Arm wrap
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Courtney C.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Courtney C.
    0 of 15 open
    Waitlist
  • Advanced50: Full Body
    7:15am - 8:05am (50 min)
    Jenn M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Jenn M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Jennifer R.
    0 of 15 open
    Waitlist
  • Focus50: Core + Lower + Upper Body
    10:15am - 11:05am (50 min)
    Jennifer R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Julie G.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Julie G.
    2 of 15 open
    Reserve
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Julie G.
    3 of 15 open
    Reserve
  • Focus50: Core + Lower + Upper Body
    2:15pm - 3:05pm (50 min)
    Michaela P.
    4 of 15 open
    Reserve
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Michaela P.
    1 of 15 open
    Reserve
  • Focus50: Core + Obliques + Upper Body
    4:15pm - 5:05pm (50 min)
    Liv C.
    2 of 15 open
    Reserve
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Liv C.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Brandon J.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Brandon J.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Londyn B.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    9:15pm - 10:05pm (50 min)
    Londyn B.
    7 of 15 open
    Reserve
Wednesday05/14
muscle focus:Center glutes & Triceps
  • Focus50: Core + Obliques + Upper Body
    5:15am - 6:05am (50 min)
    Ginny R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Ginny R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Jenn M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Jenn M.
    0 of 15 open
    Waitlist
  • Focus50: Core + Lower + Upper Body
    9:15am - 10:05am (50 min)
    Taylor M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Taylor M.
    2 of 15 open
    Reserve
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Liv C.
    1 of 15 open
    Reserve
  • Focus50: Core + Obliques + Upper Body
    12:15pm - 1:05pm (50 min)
    Jenn M.
    4 of 15 open
    Reserve
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Jenn M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Taylor M.
    2 of 15 open
    Reserve
  • Signature50: Full Body | Trap/EDM Remixes
    3:15pm - 4:05pm (50 min)
    Taylor M.
    0 of 15 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body
    4:15pm - 5:05pm (50 min)
    Jennifer R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body | Reggaeton VS Hip Hop
    5:15pm - 6:05pm (50 min)
    Jennifer R.
    0 of 15 open
    Waitlist
Thursday05/15
muscle focus:Outer glutes & Back
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Sydnie L.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Sydnie L.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Courtney C.
    0 of 15 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body
    8:15am - 9:05am (50 min)
    Courtney C.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Taylor M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Taylor M.
    0 of 15 open
    Waitlist
  • Focus50: Core + Lower + Upper Body
    11:15am - 12:05pm (50 min)
    Jennifer R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Jennifer R.
    5 of 15 open
    Reserve
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Jada P.
    8 of 15 open
    Reserve
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Jada P.
    8 of 15 open
    Reserve
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Jada P.
    6 of 15 open
    Reserve
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Sydnie L.
    0 of 15 open
    Waitlist
  • Focus50: Core + Obliques + Upper Body
    5:15pm - 6:05pm (50 min)
    Jennifer R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Brandon J.
    0 of 15 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body
    7:15pm - 8:05pm (50 min)
    Brandon J.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Londyn B.
    0 of 15 open
    Waitlist
  • Signature50: Full Body | Migos VS Metro
    9:15pm - 10:05pm (50 min)
    Londyn B.
    6 of 15 open
    Reserve
Friday05/16
muscle focus:Inner thighs & Chest
  • Signature50: Full Body
    5:15am - 6:05am (50 min)
    Ginny R.
    0 of 15 open
    Waitlist
  • Advanced50: Full Body
    6:15am - 7:05am (50 min)
    Ginny R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Juan T.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Juan T.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Taylor M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Taylor M.
    0 of 15 open
    Waitlist
  • Advanced50: Full Body
    11:15am - 12:05pm (50 min)
    Ginny R.
    0 of 15 open
    Waitlist
  • Focus50: Core + Obliques + Lower Body
    12:15pm - 1:05pm (50 min)
    Ginny R.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Maya M.
    1 of 15 open
    Reserve
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Maya M.
    10 of 15 open
    Reserve
  • Focus50: Core + Lower + Upper Body
    3:15pm - 4:05pm (50 min)
    Taylor M.
    4 of 15 open
    Reserve
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Taylor M.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Jada P.
    0 of 15 open
    Waitlist
  • Starter50: Intro To [solidcore]
    6:15pm - 7:05pm (50 min)
    Jada P.
    5 of 15 open
    Reserve
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Efren M.
    6 of 15 open
    Reserve
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Efren M.
    8 of 15 open
    Reserve
Saturday05/17
muscle focus:Hamstrings & Biceps
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Brandon J.
    0 of 15 open
    Waitlist
  • Focus50: Core + Lower + Upper Body
    7:15am - 8:05am (50 min)
    Brandon J.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Juan T.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Juan T.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Londyn B.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Londyn B.
    0 of 15 open
    Waitlist
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Alyssa F.
    0 of 15 open
    Waitlist
  • Starter50: Intro To [solidcore]
    1:15pm - 2:05pm (50 min)
    Alyssa F.
    8 of 15 open
    Reserve
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Jada P.
    7 of 15 open
    Reserve
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Jada P.
    10 of 15 open
    Reserve
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Londyn B.
    10 of 15 open
    Reserve
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Londyn B.
    10 of 15 open
    Reserve
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Brandon J.
    7 of 15 open
    Reserve
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Brandon J.
    8 of 15 open
    Reserve