Ashley K.

About me:

I'm a Southern girl at heart who has lived in Northern Virginia for over a decade now. I'm married to my college sweetheart with three kids and a dog to keep us company.

My career background is in technology and business development. I currently own and run a nutrition company.

Any weekend, you will find me checking out a winery or concert, hanging with friends, attending kids' sporting events, planning my next trip to the beach, or running on the W&OD. I love days that are full, active, and busy! Fitness has always been part of my life, from competitive tennis as a teenager to marathons and triathlons as an adult.

To me, [solidcore] is different: it's moving meditation. The rest of my mental chatter falls away, and I can focus on nothing but slowly pushing myself through that next rep.

I love bringing this experience to [solidcore] clients. Motivating, inspiring, and challenging you as a [solidcore] coach continues to be a great honor....and so much fun! See you under those blue lights!

Zodiac Sign:

Aquarius

Favorite [solidcore] move to give you the shakes:

So many! Bulgarian split squat and twisted army crawl to name two.

Outside of [solidcore] you can find me:

I'm the CEO and Founder of The Mediterranean Movement, the Mom of three beautiful kiddos, and a seeker of adventures big and small.

Dark chocolate is my love language.

Instagram handle:

@keatingaf