shelly a.

Home studio: Fargo, ND

About me: I’m a mom, step mom and soon to be grandma!  YIKES! Professionally I’ve been a personal trainer and group fitness instructor for over 20 years..Double YIKES!  What else, I’m a licensed/certified nutrition coach and an NPC Figure Competitor.

Music playing in class: Pop Hits, Happy Songs, and no country!

Guilty pleasures: Naps and chocolate and WINE!

Dream destination: Turks and Caicos

Inspiration: Strong like minded women!!  

Superpower: Mind reading

Favorite move to give you the [shakes]: Bulgarian Split Squat

“Hot Diggity Dog”


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Shelly A . [solidcore]