This means you can now select [solidcore] as a specific workout type on your WHOOP – and tracking your [solidcore] workouts is more accurate than ever. 

Our team and our coaches worked closely with WHOOP to captures the unique strain and intensity of [solidcore] workouts. You’ll get even deeper insights into your performance and recovery, helping you challenge yourself to be the best version of yourself, every class, every time. 

 

What is WHOOP?

WHOOP is a wearable fitness and health tracker designed to provide insights into your physiological performance. 

It’s scientifically proven to make a positive impact on your health, by measuring metrics like heart rate variability (HRV), resting heart rate, respiratory rate, and skin temperature. WHOOP is also the only wearable that lets you customize what you track. You can choose from 140+ behaviors and habits, like meditation or medication, to discover how they impact your overall health.

One of the things we especially love about WHOOP here at [solidcore] is that there’s no screen on the device itself (analytics are delivered through the mobile app) – which means your data is being collected discreetly, and you’re not tempted to be constantly looking at it. 

One of WHOOP’s standout features is also its focus on recovery. By analyzing sleep quality, duration, disturbances, and more, WHOOP gives you a daily recovery score that helps you understand how prepared your body is to perform – and when it’s a good day to take a rest day. 

This focus on recovery is particularly valuable for [solidcore] members, because it helps you push yourself to your limits, without burning out. You also get personalized recommendations, like optimal sleep times and daily strain goals, so that you can make informed choices about rest, activity, and habits.

 

Why is WHOOP great for tracking [solidcore] workouts? 

You asked – and we listened. [solidcore] workouts are unlike anything else in the fitness world, and in recent years, our members have been frustrated because wearables sometimes underestimate the intense effort of [solidcore] classes. 

That’s why we decided to collaborate with WHOOP. 

Whoop measures something called “Strain” – the physical and mental demands put on your body. One of the benefits of Whoop’s Strain score is the ability to compare how challenging different types of workouts are. 

Wearing a wearable like WHOOP also means you can ditch the traditional smartwatch, which can distract you during class. With a WHOOP, you can fully focus on getting stronger during those 50 minutes.

 

[solidcore] + WHOOP Partnership Benefits 

Data is powerful.

As the old adage goes: “What gets measured, gets done.” Tracking your metrics improves your accountability and can help you gauge just how hard you’re working. Instead of guessing whether you’re hitting the right intensity, you’ll have concrete data to confirm you’re challenging yourself effectively and safely.

Beyond individual performance, wearables also enhance the sense of community that makes [solidcore] so powerful. Sharing metrics, joining challenges, and celebrating milestones with fellow members can keep you motivated and connected. That’s one of the reasons we love collaborating with brands like WHOOP.

Seeing your progress in tangible numbers builds confidence and momentum, making every sweat session feel even more rewarding. With a wearable, you’re not just working out – you’re training with purpose.

 

Why is measuring recovery important?

Measuring recovery is important because it gives you objective, real-time data about how your body is responding to stress (both workout-induced and everyday stress). 

Recovery isn’t just about how you feel – it’s about what’s happening internally: your heart rate variability (HRV), resting heart rate, sleep quality, and Strain levels. A wearable can track these metrics continuously and give you early insights into whether your body is ready to push harder, or if it needs more rest to avoid overtraining and injury.

In short:

  • It helps you train smarter, not just harder.
  • Prevents burnout by flagging a need for rest.
  • Supports long-term progress by balancing effort and rest strategically.
  • Gives personalized, data-driven insights so your fitness journey is tailored to your body’s actual needs, not guesswork.

 

How can monitoring your sleep data with Whoop improve your [solidcore] workouts? 

When you sleep smart, you train smart. 

Your results at [solidcore] don’t just happen in the studio – they happen while you sleep. Monitoring your sleep data helps you understand if you’re giving your body the recovery it needs to show up strong, push harder, and build the strength you’re working for. 

[solidcore] demands mental focus for precision and control under strain. Sleep improves cognitive functions like reaction time, decision-making, and concentration, helping you maintain proper form and maximize each movement.

Tracking your sleep also helps ensure you’re rebuilding stronger muscles. When you sleep, your body increases blood flow to muscles, which is essential for muscle repair and recovery after intense strength-based workouts. 

Poor sleep can also increase cortisol (your body’s stress hormone), which can lead to fatigue. Quality sleep, on the other hand, supports healthy growth hormone levels, which are crucial for muscle synthesis and repair.

And when you monitor your sleep data, you can notice things like poor REM sleep or inconsistent rest, which might be holding you back in class. 

 

Get Started: Add [solidcore] to Your WHOOP Today  

When you sweat it out in class, you want to make sure anything you’re wearing to track your metrics can accurately record the effort you’re putting into your workout. We’re psyched that with this collaboration, WHOOP users can finally see the full impact of their efforts in a [solidcore] class.

Beyond the workout tracking, WHOOP is now part of [solidcore]’s Core Collective, providing members with exclusive perks and discounts to help you optimize your training and recovery – so be on the lookout for those.

If you already have a WHOOP, make sure you select [solidcore] as a specific workout type to begin tracking your stats. And, if you’re interested in trying out a WHOOP, please check them out at whoop.com. 

We can’t wait for more of our community to see the benefits!