At [solidcore], we’re all about pushing limits – and we know you are too. You’ve shown up. You’ve sweated it out under the blue lights. You’ve proven to yourself that you’re committed to becoming the strongest version of yourself. 

Now, are you ready to take it even further?

Introducing Advanced50: Full Body, a new class format built for those who crave the next challenge. Whether you’re plateauing in your current workouts or just wanting more, Advanced50 is designed to test your physical and mental edge in 50 minutes – and leave you stronger than ever. If you are seeking an advanced pilates workout, try [solidcore] instead for a full body workout on a reformer that will have you shaking!

 

Who Should Take the Advanced50 Class?

Not sure if you’re ready? We recommend Advanced50 for clients who:

  • Have taken at least 2+ classes per week for the past 3 months
  • Can perform fundamental [solidcore] movements with precise form
  • Want to be challenged and coached at a higher level

Think of it as your next step in the [solidcore] journey. If you’ve already committed to consistent practice and want to elevate your results, Advanced50 is your invitation to go deeper.

 

What Makes Advanced50 an Advanced Workout?

This elevated version of our signature [solidcore] class takes everything you already love – slow, controlled resistance training that pushes muscles to failure – and turns the dial way up. Advanced50 emphasizes intensified transitions and strategic programming that keep your muscles activated and your mind fully engaged from start to finish.

Every second of the 50-minute class is carefully designed to maximize your results. This isn’t about burning out. It’s about breaking through.

 

Experience Intensified Transitions

One of the defining features of Advanced50 is the transition work. These are opportunities to stay under tension – mentally and physically – as you shift from one challenge to the next.

Rather than resting or resetting, you’ll learn to move seamlessly from one exercise to another, keeping your muscles under tension for a longer period of time. This continuity pushes the body into a deeper level of fatigue, resulting in more strength, greater endurance, and faster growth.

These transitions will test your ability to maintain form, focus, and intention. But they’ll also teach you how to build resilience in the moments between the big moves.

 

How is Advanced50 Different from Advanced65?

Advanced50 is an intense, fast-paced challenge for 50 minutes. It focuses more on physically demanding and quick transitions. Advanced65 is a 65-minute class that focuses more on strategic muscle pairings and each muscle section. 

 

 

Master Advanced and Amplified Exercises

The key to Advanced50’s success lies in its unique, elevated exercises. In every class, you’ll be introduced to amplified variations of the classic [solidcore] exercise, demanding even more strength, balance, and control. 

  • Expect to layer resistance, increase tempo complexity, and add new challenges to familiar formats. You might be coached through a kneeling lat row on a heavier weight load. Or guided through the slowest amplified plank crunch that you’ve ever executed.  You might add weights to a split squat push, combining lower body endurance with upper body control, or take your oblique crunch to the next level with hands on the ground. But no matter what you’re facing, one thing is certain: you’ll earn every second of that feel-great feeling at the end.

These exercises will fire up your stabilizers, force you to coordinate breath with movement, and build a deeper understanding of your own strength mechanics.

Remember: The goal is progress, not perfection. You don’t have to master everything on Day 1. You just have to keep showing up and be willing to work through the shakes.

 

50-Minute Workout, Maximum Results

Advanced50 is more than just harder exercises and intensified transitions. It’s intelligent training, by design. Every sequence is built to be intentional, from the order of the exercises to the length of time you spend in each zone of the body.

The class is programmed to hit total-body fatigue, while also zeroing in on specific muscle groups with enough volume and resistance to promote actual transformation. This means you’re not just burning calories. You’re creating muscle, increasing time under tension, and building true strength that lasts beyond the workout.

Your time is valuable. And we want every second of your 50 minutes to get you closer to your goals.

 

Personalized Coaching From [solidcore]’s Best

What makes Advanced50 especially powerful is the level of support you’ll get along the way. These classes are led by our top coaches – the ones who know how to push you just the right amount and who are there to make sure your form, focus, and intensity stay on track.

Expect personalized corrections, team challenges, and a class that brings you closer to your [solidcore] community. This is where expertise meets encouragement. Our coaches will help you tap into a version of yourself that’s even stronger than you thought possible.

 

Why Take It to the Next Level?

The real question is: Why not?

You’ve proven that you can show up, push hard, and keep going even when it’s uncomfortable. Advanced50 is your chance to invest in yourself and build on it.

It’s for the athlete who doesn’t back down from a challenge.
It’s for the weekend warrior who loves the shakes.
It’s for anyone who’s ever thought, “What else am I capable of?”

If you’re thinking about it, you’re probably ready.

 

Find Advanced50 at a [solidcore] Near You

Advanced50 is now available in select studios. Ready to feel what 50 minutes of next-level intensity can do for you?

Check out the schedule to find Advanced50 classes in your city. Whether you’re training for something big or simply want to feel your strongest, give it a try, and see how great you feel afterward. 

With Advanced50, we’re offering more than a tougher workout. We’re offering a chance to challenge your limits and redefine your own strength.

Are you in?

Book your class today!