Experience a workout like no other. [solidcore] is 50 minutes of low-impact strength training that creates a stronger version of yourself. Designed to break down muscles to failure, our high-intensity workouts help you build strength on a stronger foundation than before. Because at [solidcore], we don't shy away from hard things. We seek them out. The result is a transformed body and mind. So, lean into the work and see the difference for yourself.
class format
starter50
introduction to [sweatlana] + the fundamentals of the workout
beginner level
Your how-to [solidcore] class! Learn the basics and get a solid total body sweat.
foundation50
a beginner strength training workout
all levels
An advanced beginner, total body, [solidcore] class designed to support your transition to the Full Body class.
signature50: full body
[solidcore]’s signature total body workout
all levels
Improve your muscles’ muscular endurance through slow, controlled strength training exercises.
focus50: core + lower + upper body
lower + upper body targeted strength training
intermediate/advanced levels
No obliques, no problem! Build muscle through traditional core, lower and upper body strength training exercises.
focus50: core + obliques + lower body
lower body + oblique targeted strength training
intermediate/advanced levels
Challenge your core, lower body, and obliques as you build muscle and enhance your muscular endurance.
focus50: core + obliques + upper body
upper body + oblique targeted strength training
advanced levels
Hone your upper body strength while building the musculature of your core complex.
power30: core + lower body
core + lower body targeted strength training
all levels
Improve functional movements like walking, climbing stairs, or lifting objects by building core and lower body strength.
power30: core + upper body
core + upper body targeted strength training
all levels
Heighten core and upper body strength through slow and controlled strength training exercises.
power30: core + obliques
core30
advanced levels
Train your core and oblique muscles to work harmoniously, enhancing your overall stability and balance.
advanced65: full body
the ultimate [challenge] for advanced clients!
advanced levels
Push your limits with this extended, 65-minute signature total body workout.
terms to know
Full range of motion
The necessary range of motion needed to target a muscle during an exercise
Modification
An optional, alternative way to perform an exercise to make the exercise more accessible and/or provide more support
Amplification
An optional, alternative way to perform an exercise to make the exercise more challenging
Max tension
A challenging position in an exercise's full range of motion where the target muscle is most contracted