Experience a workout like no other. [solidcore] is 50 minutes of low-impact strength training that creates a stronger version of yourself. Designed to break down muscles to failure, our high-intensity workouts help you build strength on a stronger foundation than before. Because at [solidcore], we don’t shy away from hard things. We seek them out. The result is a transformed body and mind. So, lean into the work and see the difference for yourself.
Class formats
Starter50
Introduction to our custom built reformer + the fundamentals of the workout
Beginner level
Your how-to [solidcore] class! Learn the basics and get a solid total body sweat.
Foundation50
Strength training workout focused on form
All levels
Graduate from Starter50 with this full-body workout, designed to strengthen your fundamentals and ease your transition to Signature50.
Signature50: full body
[solidcore]’s signature total body workout
All levels
Improve your muscular endurance through slow, controlled strength training exercises.
Power30: core + lower body
Core + lower body targeted strength training
All levels
Improve functional movements like walking, sprinting, or lifting objects by building core and lower body strength.
Power30: core + upper body
Core + upper body targeted strength training
All levels
Build core and upper body strength through slow and controlled strength training exercises.
Power30: core + obliques
Core30
Advanced levels
Train your core and oblique muscles to work harmoniously, enhancing your overall stability and balance.
Focus50: core + lower + upper body
Lower + upper body targeted strength training
Intermediate/advanced levels
Build muscle through traditional core, lower, and upper body strength training exercises.
Focus50: core + obliques + lower body
Oblique + lower body targeted strength training
Intermediate/advanced levels
Challenge your core, lower body, and obliques as you build muscle and enhance your muscular endurance.
Focus50: core + obliques + upper body
Oblique + upper body targeted strength training
Advanced levels
Hone your upper body strength while building your core complex.
Advanced65: full body
A strength training workout for seasoned clients
Advanced levels
Push your limits with this extended, 65-minute signature total body workout.
Advanced50: full body
The ultimate [challenge] for advanced clients!
Advanced levels
Elevate your signature total body workout with harder transitions, more demanding and amplified exercise.
Rerms to Know
Full range of motion
The necessary range of motion needed to target a muscle during an exercise
Modification
An optional, alternative way to perform an exercise to make the exercise more accessible and/or provide more support
Amplification
An optional, alternative way to perform an exercise to make the exercise more challenging
Max tension
A challenging position in an exercise's full range of motion where the target muscle is most contracted
Learn the [solidcore] fundamentals. This class includes a machine explanation, programmed rest between muscle groups, and clear exercise demonstrations.
Master your form by focusing on the full range of motion of exercises! Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.