schedule

Sunday05/11
muscle focus:Leg wrap & Biceps
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Justina M.
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Justina M.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Adriana O.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Adriana O.
  • Focus50: Core + Lower + Upper Body
    10:15am - 11:05am (50 min)
    Sydney K.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Sydney K.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Marry V.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Marry V.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Lilli B.
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Lilli B.
  • Signature50: Coach-In-Training
    5:15pm - 6:05pm (50 min)
    Lisa M.
  • Signature50: Coach-In-Training
    6:15pm - 7:05pm (50 min)
    Lisa M.
  • Signature50: Coach-In-Training
    8:15pm - 9:05pm (50 min)
    Lisa M.
Monday05/12
muscle focus:Hamstrings & Chest
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Marry V.
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Marry V.
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Sofia C.
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Sofia C.
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Catherine M.
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Catherine M.
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Kelly M.
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Kelly M.
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Susana K.
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Susana K.
  • Starter50: Intro To [solidcore]
    3:15pm - 4:05pm (50 min)
    Shannon B.
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Shannon B.
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Shannon B.
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Lilli B.
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Lilli B.
  • Signature50: Coach-In-Training
    8:30pm - 9:20pm (50 min)
    Lisa M.
  • Signature50: Coach-In-Training
    9:30pm - 10:20pm (50 min)
    Lisa M.
Tuesday05/13
muscle focus:Inner thighs & Arm wrap
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Lilli B.
    6 of 11 open
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Lilli B.
    0 of 11 open
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Sydney K.
    0 of 11 open
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Sydney K.
    0 of 11 open
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Sydney K.
    0 of 11 open
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Susana K.
    1 of 11 open
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Alejandra E.
    5 of 11 open
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Alejandra E.
    2 of 11 open
  • Signature50: Full Body | Team Teach x Elliot - Bring your Bestie!
    1:15pm - 2:05pm (50 min)
    Susana K.
    4 of 11 open
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Susana K.
    7 of 11 open
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Alina G.
    5 of 11 open
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Alina G.
    3 of 11 open
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Adriana O.
    3 of 11 open
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Adriana O.
    0 of 11 open
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Catherine M.
    5 of 11 open
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Catherine M.
    5 of 11 open
  • Signature50: Full Body
    9:30pm - 10:20pm (50 min)
    Justina M.
    5 of 11 open
Wednesday05/14
muscle focus:Center glutes & Triceps
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Nneka O.
    5 of 11 open
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Nneka O.
    0 of 11 open
  • Signature50: Full Body | on wednesdays we wear pink
    7:00am - 7:50am (50 min)
    Kassandra M.
    0 of 11 open
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Kassandra M.
    0 of 11 open
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Rachel C.
    0 of 11 open
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Rachel C.
    0 of 11 open
  • Signature50: Full Body | Team Teach Susana x Rachel
    11:15am - 12:05pm (50 min)
    Susana K.
    0 of 11 open
  • Starter50: Intro To [solidcore]
    12:15pm - 1:05pm (50 min)
    Susana K.
    6 of 11 open
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Elizabeth T.
    5 of 11 open
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Elizabeth T.
    8 of 11 open
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Susana K.
    5 of 11 open
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Maria R.
    6 of 11 open
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Maria R.
    5 of 11 open
  • Signature50: Full Body | Ilana's Birthday Burn
    6:30pm - 7:20pm (50 min)
    Ilana S.
    4 of 11 open
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Ilana S.
    5 of 11 open
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Lilli B.
    6 of 11 open
  • Signature50: Full Body | PAWSA and Friends
    9:30pm - 10:20pm (50 min)
    Lilli B.
    5 of 11 open
Thursday05/15
muscle focus:Outer glutes & Back
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Lisa M.
    6 of 11 open
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Lisa M.
    0 of 11 open
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Sofia C.
    0 of 11 open
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Sofia C.
    0 of 11 open
  • Signature50: Full Body
    9:15am - 10:05am (50 min)
    Susana K.
    0 of 11 open
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Susana K.
    4 of 11 open
  • Focus50: Core + Obliques + Lower Body
    11:15am - 12:05pm (50 min)
    Kelly M.
    5 of 11 open
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Kelly M.
    4 of 11 open
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Kelly M.
    5 of 11 open
  • Starter50: Intro To [solidcore]
    2:15pm - 3:05pm (50 min)
    Alejandra E.
    7 of 11 open
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Alejandra E.
    6 of 11 open
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Catherine M.
    5 of 11 open
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Catherine M.
    5 of 11 open
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Lilli B.
    4 of 11 open
  • Signature50: Full Body
    7:30pm - 8:20pm (50 min)
    Lilli B.
    5 of 11 open
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Yeneily L.
    6 of 11 open
  • Signature50: Full Body | Late night shakes: throwback Thursday
    9:30pm - 10:20pm (50 min)
    Yeneily L.
    8 of 11 open
Friday05/16
muscle focus:Inner thighs & Chest
  • Signature50: Full Body
    5:00am - 5:50am (50 min)
    Marry V.
    6 of 11 open
  • Signature50: Full Body
    6:00am - 6:50am (50 min)
    Marry V.
    0 of 11 open
  • Signature50: Full Body
    7:00am - 7:50am (50 min)
    Nneka O.
    0 of 11 open
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Nneka O.
    0 of 11 open
  • Advanced50: Full Body
    9:15am - 10:05am (50 min)
    Catherine M.
    0 of 11 open
  • Signature50: Full Body
    10:15am - 11:05am (50 min)
    Catherine M.
    5 of 11 open
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Shannon B.
    6 of 11 open
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Shannon B.
    8 of 11 open
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Alina G.
    7 of 11 open
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Alina G.
    6 of 11 open
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Sydney K.
    7 of 11 open
  • Signature50: Full Body
    4:30pm - 5:20pm (50 min)
    Sydney K.
    4 of 11 open
  • Signature50: Full Body
    5:30pm - 6:20pm (50 min)
    Justina M.
    7 of 11 open
  • Signature50: Full Body
    6:30pm - 7:20pm (50 min)
    Justina M.
    7 of 11 open
  • Signature50: Full Body | Bad bunny vs The Weeknd
    7:30pm - 8:20pm (50 min)
    Yeneily L.
    5 of 11 open
  • Signature50: Full Body
    8:30pm - 9:20pm (50 min)
    Yeneily L.
    8 of 11 open
Saturday05/17
muscle focus:Hamstrings & Biceps
  • Signature50: Full Body
    6:15am - 7:05am (50 min)
    Shannon B.
    7 of 11 open
  • Signature50: Full Body
    7:15am - 8:05am (50 min)
    Shannon B.
    6 of 11 open
  • Signature50: Full Body
    8:15am - 9:05am (50 min)
    Nneka O.
    1 of 11 open
  • Signature50: Full Body | Wake and Shake: Nola Bounce vs. Jersey Club
    9:15am - 10:05am (50 min)
    Nneka O.
    0 of 11 open
  • Focus50: Core + Obliques + Upper Body
    10:15am - 11:05am (50 min)
    Catherine M.
    5 of 11 open
  • Signature50: Full Body
    11:15am - 12:05pm (50 min)
    Kelly P.
    1 of 11 open
  • Signature50: Full Body
    12:15pm - 1:05pm (50 min)
    Kelly P.
    5 of 11 open
  • Signature50: Full Body
    1:15pm - 2:05pm (50 min)
    Kassandra M.
    7 of 11 open
  • Signature50: Full Body
    2:15pm - 3:05pm (50 min)
    Kassandra M.
    8 of 11 open
  • Signature50: Full Body
    3:15pm - 4:05pm (50 min)
    Alina G.
    6 of 11 open
  • Signature50: Full Body
    4:15pm - 5:05pm (50 min)
    Alina G.
    7 of 11 open
  • Signature50: Full Body
    5:15pm - 6:05pm (50 min)
    Justina M.
    8 of 11 open
  • Signature50: Full Body
    6:15pm - 7:05pm (50 min)
    Justina M.
    8 of 11 open
  • Signature50: Full Body
    7:15pm - 8:05pm (50 min)
    Yeneily L.
    8 of 11 open
  • Signature50: Full Body
    8:15pm - 9:05pm (50 min)
    Yeneily L.
    8 of 11 open

What is [solidcore]?

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you'll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

six people stretching on reformers in solidcore studio

Membership perks

Take advantage of incredible, complimentary perks with a [solidcore] monthly membership. Enjoy early access to the schedule, available 24 hours before its release to the public, discounted retail, and the ability to bring a friend free* once a month with any of our membership levels. Or, become an unlimited member and gain access to these and even more perks.

three frames of solidcore app on iphone screen

Download the [solidcore] app

Stay connected with [solidcore] by downloading our app from the App Store or Google Play. Simply log in with your [solidcore] account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule. Plus, get notified of special challenges and promotions.

iOS Android