Are You a [solidcore] Beginner? Here’s Where to Start
Discover the best [solidcore] classes for beginners. Compare Starter50, Foundation50 and Signature50, then reserve your spot in seconds!
The Benefits of [solidcore] for Your Body, Mind and More
Discover science-backed benefits of [solidcore] workouts that sculpt muscle, sharpen focus, and boost metabolism. Book a class today!
Can you take a [solidcore] class with sore obliques?
Feeling sore obliques after a [solidcore] session? Learn smart recovery moves, class formats to choose, and book your next workout with confidence.
Let’s Talk About It: What Are Obliques?
Discover where the oblique muscles are, why they matter, and how [solidcore] classes sculpt them. Learn oblique function and book a class to feel the burn.
Let’s Talk About It: What are the shakes?
Find out why your muscles shake at [solidcore], how tremors build strength, and book your next class to feel the results.
Tips and Tricks for Getting Off the [solidcore] Waitlist
Learn exactly how the [solidcore] waitlist works and steal pro tips to grab an open spot fast. Book your next [solidcore] workout even when classes look full.
Introducing Core Collective 2025
Unlock Core Collective 2025—exclusive CELSIUS, WHOOP, Tower 28 & more perks for [solidcore] members. See every benefit and claim your discount today.
[solidcore] x WHOOP: The Wearable Partnership Elevating Your Training
This March, we officially launched our [solidcore] X WHOOP partnership!
![Comparison chart of [solidcore] Advanced50 vs. Advanced65: 50-min fast-paced class vs. 65-min full-body workout with progressive intensity.](https://solidcore.co/wp-content/uploads/Slide-6@2x-scaled.webp)
Level Up: Inside [solidcore]’s New Advanced50 Class
Ready to level up? Advanced50 is [solidcore]’s 50-minute, full-body strength training workout with intensified transitions and elite coaching. Book your spot today
Same shakes, new names: [solidcore] unveils new names for current class types
Don’t fret – the shakes you know and love aren’t going anywhere. But, [solidcore] just unveiled all of the new titles for its signature high-intensity, low-impact strength-training classes. Here is everything you need to know:
Why you need to stop skipping hamstring day
Explore the benefits of targeted hamstring exercises in enhancing your fitness routine. From injury prevention to muscle stability, see why hamstring day matters.
[solidcore] unveils brand new HQ office is Rosslyn, VA
From [sweatlana] cables as decor to sparkling water on tap, there’s many easter eggs to be found in [solidcore]’s brand new office headquarters.
Level up your fitness journey with [solidcore] memberships
We get it – you love the blue lights. The shakes, the [community], the expert coaches…there’s lots of reasons to take a [solidcore] class. But what exclusive perks do you unlock if you become a member?
[solidcore] announces The Greatness Within Challenge 2024
Unlock your strength. Amplify your power. Find your greatness. It’s time for The Greatness Within Challenge 2024, and time to commit to yourself.
[solidcore] 101: everything you need to know as a beginner
We’re so excited to hear you’re getting ready for your first [solidcore] class. It can be intimidating to try something new, especially a workout class that is known to challenge you. Let’s break down everything you can expect before and after your very first [solidcore] class.
Taking family competition to a new level
Exclusive interview with the Chappelle family on [solidcore] family competitions, how they hold each other accountable, and why the high-intensity, low-impact of this group fitness class works for them.
The ultimate guide to [solidcore] terminology for fitness success
Discover the essential terminology of [solidcore] workouts to maximize your fitness results. Learn about ‘max tension’, ‘muscle failure’, and more to boost your performance.
From start to finish line: how [solidcore] strengthens your running journey
Unlock the secrets to successful running with [solidcore]’s specialized workouts. From beginner tips to expert advice, learn how to integrate cross-training into your routine.
Nutrition, hydration, and stretching: how to best recover after a [solidcore] class
Learn from experts on how to best recover your body after a [solidcore] workout: from full-body stretching to proper hydration and nutrition. Learn how our unique approach to fitness helps you become the strongest version of yourself.
explore the enhanced [solidcore] Navy Yard studio – now with dual studio space
Double the machines, double the shakes. [solidcore] announces grand reopening of Navy Yard studio with state-of-the-art dual studio concept