why the change?
Change can be scary – we get it. Especially when you’re updating a name as beloved as “buns and guns.”
These new names were built with you in mind. To ease any sort of confusion and to make information more straightforward, these new name structures all follow the same format so you can find exactly what you’re looking for. Our classes now offer a more structured approach, ensuring a perfect core and cardio balance for all fitness levels. These changes reflect our commitment to providing high-quality core pilates and strength-training classes that cater to everyone’s fitness needs.
Each class is crafted to focus on different aspects of fitness, from core-focused HIIT sessions to full-body strength exercises, ensuring a comprehensive workout experience. Classes titles at [solidcore] now follow the following formula:
Descriptor (Minutes in Class): Class Focus or Muscle-Focus
Check out this table to better showcase how these new names reflect our already-existing class types:
Old Name New Name
| Intro classes | |
| Beginner50 | Starter50: Intro to [solidcore] |
| Foundations | Foundation50: Build Your Basics |
| Signature Classes | |
| Full Body | Signature50: Full Body |
| Coach-in-Training | Signature50: Coach-in-Training |
| Specialty Classes | |
| Arms + Abs | Focus50: Core + Obliques + Upper Body |
| Buns + Abs | Focus50: Core + Obliques + Lower Body |
| Buns + Guns | Focus50: Core + Lower + Upper Body |
| Express Classes | |
| 30min Express: Core + Lower Body | Power30: Core + Lower Body |
| 30min Express: Core + Obliques | Power30: Core + Obliques |
| 30min Express: Core + Upper Body | Power30: Core + Upper Body |
| Advanced Classes | |
| Advanced Supersolid 65mins | Advanced65: Full Body |
| Advanced Full Body | Advanced50: Full Body |
Each class is designed to target specific muscle groups, providing full-body strength exercises that ensure balanced muscle development. All new class titles are live right now! Our class structure still supports a new mom workout community, providing modified workouts for pregnant women and low-impact prenatal cardio to keep you active and healthy throughout pregnancy. Check out our pregnancy blog to learn more.
You can book your next class online or in the official [solidcore] app. If you’re looking for specific muscle focuses for the day, you can find them in the app or on your local studio’s schedule. The muscle focus will be listed after the class title, like this: “Signature50: Full Body (hamstrings & biceps).”
Ready to join the [community] and unlock the strongest version of yourself? Check out some [solidcore] new client specials to begin your journey under the blue lights or access your account to book a class today.
Or, unlock all the perks such as early access to the schedule and premium discounts to your favorite brands when you become a member today. Learn more about these perks in our memberships blog.