[solidcore] is unlike any workout you’ve ever done before. It’s a high-intensity, low-impact 50-minute session that is done as slow as possible to lengthen and tone your body. Don’t let the slow fool you… it’s hard. You can expect a full–body session using controlled movements on a resistance-based machine to work your slow and fast-twitch muscles to the point of failure. With countless variations of moves stemming from planks, lunges and squats, your body and mind will be challenged in each class.
With several new and improved features, the [solidcore] app is better than ever.Download Now