Category: Uncategorized

One fateful day back in August…

January 19, 2017

I wasn't just getting stronger, I looked stronger, leaner...and I wasn't the only one who noticed For as long as I can remember I've been involved in sports - playing softball (collegiately), basketball, field hockey and football, so I was no stranger to the gym or working out - but...

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It took me months to try my first [solidcore] class…

January 9, 2017

It took me months to try my first [solidcore] class. I was nervous for two reasons: 1. I had totally gotten out of my gym routine and was so disgustingly unmotivated, so I know it’d kick my butt, and 2. I knew I’d become addicted. Before [solidcore], I had a...

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How to tackle Dedicated December the [right] way

December 7, 2016

I went to open an e-mail at work, and my triceps were twitching as I clicked my mouse. I got up from my desk chair, and my glutes screamed out. I took the stairs to a meeting, and my lower abs felt it every time I picked up my feet....

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Be Comfortable Being Uncomfortable

November 7, 2016

We are groomed to avoid discomfort at every corner... There comes a point in life, and in every [solidcore] class where you are so uncomfortable that you just want to stop. This is the exact time where you need to keep going! Ladies and gentleman, it is time to get...

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Our new app is here!

With several new and improved features, the [solidcore] app is better than ever.

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