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Posts with author: Kristin Godfrey

Kristin Godfrey

Kristin is a [solidcore] coach in the Adams Morgan studio. When she's not coaching she is busy working out, working, finishing up business school, making homemade ice cream, and planning her wedding. Her favorite [solidcore] move is seated chest fly with a crunch. 

Be Comfortable Being Uncomfortable

November 7, 2016

We are groomed to avoid discomfort at every corner... There comes a point in life, and in every [solidcore] class where you are so uncomfortable that you just want to stop. This is the exact time where you need to keep going! Ladies and gentleman, it is time to get...

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