Month: December 2016

Any New Years Resolutions?

December 28, 2016

“I resolve to call my parents more.” “I’m going to run that half marathon I’ve been putting off.” “I’m going to swear less.” “I’m definitely going to lose ten pounds.” Right around this time every year, the holidays prime us to both reflect and prepare for the year ahead. New...

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How to tackle Dedicated December the [right] way

December 7, 2016

I went to open an e-mail at work, and my triceps were twitching as I clicked my mouse. I got up from my desk chair, and my glutes screamed out. I took the stairs to a meeting, and my lower abs felt it every time I picked up my feet....

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